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30 minute exercise recommendations

patriciaprice334
patriciaprice334 Posts: 26 Member
edited February 18 in Fitness and Exercise
I've started creating my own plan to exercise. What I've done is pulled up MS Excel and put down what areas I want to work on on each day. I want to workout for 30 minutes, and I need some help trying to figure out what exercises I can do for 30 minutes. I've decided to focus on my core, my arms, and anaerobics. So if anybody has any suggestions please let me know! I want to start this plan officially tomorrow.

Replies

  • 12by311
    12by311 Posts: 1,716 Member
    You can do all kinds of awesome HIITs in 30 minutes.

    This was my workout yesterday for 22 minutes (Not including warmup)
    all sprints 30 yards
    25 lb slam ball

    10 sprints
    30 ball slams
    8 sprints
    20 ball slams
    6 sprints
    15 ball slams
    4 sprints
    10 ball slams
    2 sprints
  • sshintaku
    sshintaku Posts: 228 Member
    My 30 minute workouts usually involve a 3ish mile run, or a workout video.
  • Rachifloon
    Rachifloon Posts: 129 Member
    Blogilates' beginners calendar has workouts ranging from 25-35 minutes. I've only had one day so far that was 50 minutes. (Finishing in 2 days though!)
  • lucyloutoo
    lucyloutoo Posts: 522 Member
    Thirty day shred
  • CaraRahl
    CaraRahl Posts: 72 Member
    check the FitnessBlender website, they have tons of videos for all muscle groups, you can search for ones under 30 minutes, and best of all they're all free
This discussion has been closed.

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