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Fat burning zones
I go to a dietician every month and get an Bio impedance test done, now I know these are not super accurate but over months and months they are a good indication of what has been happening regarding fat and muscle loss. This month I continued with my lifting 3 days a week but started walking 3 days a week quite faced paced…
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Too Much Protein?
I have just worked out that I may be eating too much protein. I am getting between 1.5 - 1.9 x LBM. I do strong lifts 3 days a week and walking 50 mins 3 days a week. My macros are set to C40, 30,30
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Newbie with a few questions
Hi, I am trying to lose weight, I have lost 15kg but I have another 20kgs to lose. I have a muscle disease which limits my exercise so I have just been walking on the treadmill 30 mins a day. In the last two weeks I lost 1.4kg but to my horror it's all been muscle according to my dietician and her Inbody scale thingo. I…
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Newbie with a few Questions
sorry wrong forum
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So Confused Now
Well I have just been to a dietician and I'm about to starve. My stats as I worked them out to be. 175cm 95kg BMR 1687 TDEE sed 2100 TDEE lightly active 2300 BMI 31 I was eating 1700cals, I was thinking that wasn't enough. New stats 177.8cm 95kg BMR 1548 TDEE 1900 BMI 30.1 Now have to eat 1300, exercise already included in…
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I need help please stuck at same weight AGAIN
Here is a little bit of my story 2 years ago I started here and I lost 20kg eating what MFP suggested plus eating my workout cals back. I stalled out and whatever I did I could no longer lose weight. At that same time I lost my father and my mother wasn't coping so I put my weight loss on the back burner. fast forward to 6…
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Not convinced this EM2WL works
3 weeks in am the only thing that is happening is I'm gaining weight. 2.5kgs to be exact. The first two weeks raised cals from 1400 to 1700 and ate pretty well. This last week ate more like 2000 cals,I ate out a bit though so it wasn't the healthiest of weeks. I am not game to up the cals anymore or I'll be right back to…
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I'm a newbie to this group
Hi all, When I was here previously I lost 22 kgs. I managed to maintain, within a few kilos while I took a break for about a year due to family issues. I have been back for a few weeks now but it would seem I have stalled out so I have just upped my cals from 1400 to 1700. I was a bit scared to bump them up so much and I…
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How to get to 1700 Cals
I have started to up my cals from 1400 to 1700 but I can't seem to get more than 1500 without blowing out on carbs or fat. I don't like tofu, hummus and all that weird stuff lol. I also don't want to add in a heap of junk. Any ideas. I have opened my diary for a little bit if that helps.
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Nervous about increasing the Calories
Hi all, I previously lost 20kg but have been maintaining for the last 6+months with no logging and have managed to stay within a few kilo. After reading the posts about eating your BMR I have decided to give it a try but I am really nervous about putting on weight. I am 5'10 and currently 90 kg, I want to lose another…
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Claytons Greek Yoghurt
I'm not much of a yoghurt person I think the consistancy puts me off, but I thought I would give it another try and get some greek yoghurt. When I got to the supermarket all I could find was heaps saying "greek style" is this a claytons greek yoghurt or the real thing.
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Eating your BMR calories per day?
Ok so I started this journey and have lost 16 kilos with another 17 to go. I let MFP guide me with how many calories I was to eat each day. I set myself as sedentary to lose 1.5 - 2 lb per week. My exercise I factored in was 460 per week. So that gave me goals of 2100 - 750 =1350. Never really gave BMR a thought. Now today…
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Skin fold test
Where can I get a simple skin fold test done.
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LIfting weights & slow weight loss
My weight loss had been going along nicely for the first 14 kilos then about 1 month ago I started lifting weights on my home gym. My weight loss has slowed down to a few hundred grams a week. I am lifting anywhere between 5 kilo and 20 kilo. Would this be why the weight on the scales has slowed.
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Home gym workouts
I have just bought a home gym and have no idea what exercises to do and how many reps of each. Does anyone know of a website that suggest a routine for beginers? please
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wholemeal spaghetti
I think I made a mistake in having wholemeal spaghetti tonight for dinner. I thought it would be better than white but on checking the packet it seems it's higher in everything the only advantage seems to be it is has more fibre? I'm a bit confused.
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NSV- Cms Lost
Today I thought I would add up the cms I've lost so far in my 10 weeks Chest 6cm Bugger!!! :noway: Waist 4cm Hips 8cm Thighs 7cm 25cm in total What have you lost?
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My first Goal Reached
Well today I reached my first goal. 10KG gone!! I'm not sure where it's gone from, but it's gone. Only 24KGs to go :laugh:
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Confused
I had been using another site to start my weight loss journey but switched to this site on Wednesday. When I did my profile I picked light activity, MFP gave me 1610 cals. (having been told from previous site only pick sedentary if you confined to bed or wheelchair) The last week I have been gaining about 300 to 500 grams…
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Alloted calories
Hi, Is there a need to update my diet and exercise profile after I lose X amount of weight to recalulate my allotted calories or will it do it automatically.
