Alloted calories

Mads1997
Mads1997 Posts: 1,494 Member
edited September 23 in Health and Weight Loss
Hi, Is there a need to update my diet and exercise profile after I lose X amount of weight to recalulate my allotted calories or will it do it automatically.

Replies

  • kbhotmomma
    kbhotmomma Posts: 8
    That is kind of what I am wondering too. Are you supposed to eat your alloted calories every day? What if you are constantly under the daily calories that the website suggest? What then?
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    It will do it automatically as you update your lbs when you weigh in......but not frequent enough. I like to go in weekly to do it.
  • Mads1997
    Mads1997 Posts: 1,494 Member
    Hi Kb yes you are suppose to eat all your calories every day. It would depend on how much you are under by. Sometimes I am about 100 or 200 calories under and it hasn't made much of a difference.

    Thanks Mamagooskie. I think I will do it manually after every few kilos I lose
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