Too Much Protein?
Mads1997
Posts: 1,494 Member
I have just worked out that I may be eating too much protein. I am getting between 1.5 - 1.9 x LBM.
I do strong lifts 3 days a week and walking 50 mins 3 days a week. My macros are set to C40, 30,30
I do strong lifts 3 days a week and walking 50 mins 3 days a week. My macros are set to C40, 30,30
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