wholemeal spaghetti

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Mads1997
Mads1997 Posts: 1,494 Member
edited September 2024 in Food and Nutrition
I think I made a mistake in having wholemeal spaghetti tonight for dinner. I thought it would be better than white but on checking the packet it seems it's higher in everything the only advantage seems to be it is has more fibre? I'm a bit confused.

Replies

  • carolyne2
    carolyne2 Posts: 109
    I think it is better for you due to being less refined than white, plus you will probebly find it keeps you feeling fuller for longer.:smile:
  • ForTheFam
    ForTheFam Posts: 88 Member
    I think it is better for you due to being less refined than white, plus you will probebly find it keeps you feeling fuller for longer.:smile:
    agree. Keep buying foods that don't say enriched if you buy processed foods like pastas and breads...just a healthier choice.
  • Simonscat
    Simonscat Posts: 249
    Yeah wholemeal products tend to be much higher in calories.
    BUT they are so much better for you than normal! Because it hasn't been muddled around with :)
  • Mads1997
    Mads1997 Posts: 1,494 Member
    thanks everyone
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