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Been in Maintenance Since October
Finally. I'm logging to maintain and it's really working! I'm tracking my steps on my iPhone, taking Zumba and yoga, and trying to stay as active as possible. I'm eating like I normally do and trying to cook as many meals as possible at home. I don't travel as much as I used to for work and this has helped too. So happy to…
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Why 1,200 calories per day?
This really easy to understand article explains why it's important for both men and women to get a minimum of calories per day. http://www.fitsugar.com/Why-1200-Calories-Day-Important-When-Dieting-13080864 I know this topic is often debated on MFP, and there's a lot of people on here eating REALLY healthy that at day's end…
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Great idea for New Years (Not really a resolution)
So this worked for me in 2011. I promised to myself that I would use my new x-country skis. Turned out to be a record breaking snow year. I lost 20 lbs during 2011 and by the time I got to my fall vacation (lots of hiking in Iceland, September 2011) I was below my goal weight. In 2012 we got NO SNOW. So the ground froze…
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Really interesting list of snacks under 200 cals
I discovered this list on Whole Living today and just had to share. I never thought about making dips and having them be healthy. Especially this time of year!! http://e.wholeliving.com/a/hBQvLBjB7uSknB8vbV3I7XFWGEK/main01 While we're on the topic of dips do you have a dip you like to make this time of year? I just finally…
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Food Rules: How do they apply to your life?
For those of you that have read the book 'Food Rules' by Michael Pollan, this is a good refresher. For those of you that have heard of the book, but never read it, here's the whole list below. I just found it online today and it's a great reminder. Pollan is very controversial in the food world/ dieting world but I will…
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My VERY Healthy Grandmother is now pre-diabetic
My grandmother is 87. The whole family is leaving next week for a week-long cruise from Boston to Canada. We've gone on a lot of family trips particularly when my grandfather was still alive. My grandmother is and always has been obsessed with good nutrition. I think it was her way of fighting against bad genetics and also…
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This article scared me yesterday
I posted this on my own wall, but for those of you I'm not connected to I'm sharing here. This article yesterday stopped me in my tracks. 3 out of every 4 adults overweight or obese by 2020. It is what motivated me to hit the gym last night when I did not want to, in fact. This really lays it all out for us (no matter what…
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Transcript from Trainer Bob on Today Show
There's some good tidbits here. Even if you're not a fan of Bob. >> we're back at 8:37. this morning on "today's health," simple rules to losing weight . bob harper , the longtime trainer on nbc's hit show "the biggest loser" has helped countless contestants shed hundreds of pounds. now, he's put his advice into a new book…
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Pizza can be healthy!
We make our own pizza a lot at home. We have a pizza stone. Guess what, you buy the dough (whole wheat or herb dough--very cheap) and select your toppings. Trader Joe's even has a fat free pizza sauce! Pizza, 300 calories or less: http://www.prevention.com/food/cook/homemade-pizza-healthy-recipes-300-calories-or-less ENJOY!
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Bistro Box!
Looking for a quick, healthy lunch on the go for under 400 calories? For 350 calories I am eating a Starbucks Bistro Box as we speak. Yes, I know it is a chain. Yes, I know I could have made it myself. But how long would it have taken me? Chopping a wide variety of veggies. Cooking the noodles. Looking for a dark chocolate…
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Switching to Maintenance Mode: Success & Fears
I posted this on my own MFP wall this morning and at the suggestion of one of my MFP peeps, I'm posting here for you all. We all can learn from each other! 1 week ago today I reached my goal. In 1 week I gained 2 lbs. Switching to maintenance mode is an adjustment, and I now realize switching during a travel week for work…
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A GIANT free breakfast (yikes!)
Today we get out of work at Noon. There was a huge breakfast made in the work kitchen. It involved this French toast cake-thing covered in chocolate syrup, blueberry pancakes, and sausage. Also, the fake maple syrup (as a New Englander don't even get me started on that). This breakfast smelled amazing when I walked in. I…
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What you need to know about the #1 book in America
http://www.snack-girl.com/snack/dukan-diet-review/?e=y8v_jcTN The Dukan Diet (review). "That is when I kinda lost it. So, the Dukan Diet is "Atkins without the fat", and I am sure you will lose weight on it. You will also be constipated, feel lethargic, and have bad breath. You could potentially harm your kidneys with all…
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Kentucky Fried Chicken for Mother's Day! (oh no!)
My Mom has put in a request for Kentucky Fried Chicken for Mother's Day. Normally, this is unlike her (she's totally a food gourmet and is a retired Home Ec teacher). However, Mom gets what she wants this year because she's been battling cancer this past year. Next week I'm out of town 3 days for work (at a conference at…
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Scary article about Splenda
Real sugar or agave is always a good option if you can. Do you eat Splenda? If so, check this out: http://articles.mercola.com/sites/articles/archive/2011/04/26/major-media-finally-exposes-splendas-lies.aspx "Worse, other research has shown that artificial sweeteners might contribute to weight gain ... [when the] sweet…
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Great interview with "Kelly" from 'The Office'
I love this quote and I wanted to share: "I run a 12 or 13 minute mile, which is about the pace a real runner would do if they were doing physical therapy after a traumatic leg accident or something. It is not an impressive pace, but it's my instant trigger to a good mood. That's the great thing about endorphins - you…
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Skinny Cow= low fat but LOTS of scary sugars!
I've been talking with my friends the past few days about sugar. There was an article in the New York Times recently about the evils of sugar. This past weekend I had a single serve Skinny Cow ice cream. I convinced myself this was better than the real stuff that contained only 5 ingredients! Wrong. If I had a small…
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It's time to Do the Work.
This is from Seth Godin and friends. Some of you may have read some of his books in the past. He's been putting out free books for the Kindle and this one can also be read on the free Kindle app for PC if you don't have a Kindle (I myself am a Nook girl, but at work I use the Kindle app and the Nook app--both apps are…
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Trying something new
I've been told that muscle confusion is helpful and not to get stuck doing the same thing at the gym day after day after day. I totally believe this to be true. 3 weeks ago I tried Zumba for the first time. It kicked my butt, and I nearly cried I was so proud of myself for trying something new. Now I've been 3 times and I…
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Finally a new bathing suit option!
Hi all, I'm in the middle of using MFP to get back on track and I'm not the size I was when it was last bathing suit season! I'm going to be spending a lot of time on the water this summer (we just bought a house on a lake last August--we rent it out on a weekly basis so that's a whole other topic--starting a business…
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Jamie Oliver's Food Revolution
Did anyone catch Jamie Oliver's Food Revolution this week? Season 2 just started. First let me start out by saying that I love love love California. I just came back from a trip to LA. The show so far is really hard to watch. I loved the Huntington, WV season (as did my husband). It often made me cry. I like Jamie's shows…
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Are you a moderator or an abstainer?
I myself am a moderator! I come from a candy store family (no joke) where I have family members that *need* chocolate daily (mind you they are in excellent shape). I learned at a young age to not deny yourself treats, just don't overindulge. I've also been gardening organically and growing my own veggies my whole life. The…
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Biggest Loser: what do you think when you watch it?
I used to watch Biggest Loser at my old gym. Quite honestly, it made me run faster and workout harder. Last night I caught a few minutes of the show for the first time in over a year. I really walked away from there feeling the passion and drive from that girl that got voted off. Did you see last night's episode? It also…
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Just joined today
Hi all, I just joined today because I wanted an easy place to have a food journal that also adds calories. As an added bonus I discovered this site also adds exercise and tracks your calorie loss from working out. :) Today has been a good day so far! I went cross country skiing out on the lake (I'm off work today). That's…
