-
Heavy Lifting First?
This is possibly a stupid question but I have decided to start adding in heavy lifting I found a program at bodybuilding.com that sounds easy enough for me to understand and follow. But my real question is if I want to continue my cardio it helps keep me focused and I like the way I feel sinceI quit smoking almost two…
-
I have not hurt anyone yet...
So I have made it 18 hours and 9 Mins... I have not had one ciggerette. But I really want one my break at work is coming up, anyone got any suggestion what do non smokers do on break?
-
Breaking free!!
I need to some new and inspiring recipes! I am so burnt out on yogurt and salad I am starting to slip back in to my old habits. Please I will take anything.
-
Shakeology Side Effects..
Ok So these shakes I started my first one yesterday. And both days afterwards I feel sick to my stomach, then a couple hours later I get super tired? Then I start to feel like I should eat to stay awake all though I am not really hungry. Why is this?
-
Slim in 6
Has anyone tried this? I am thinking of trying it out. A friend of mine who is a personal trainer seh recommended it to me. But I was wondering if I could get a third person opinion? :flowerforyou:
-
calves
I am trying to work on my calves. Does anyone know anything that would help make them more lean? My calves have alway been slightly bigger. But now they seem to net be going down. So I am curious can you do anything to help make them more lean or thinner? Thanks!!
-
Water weight
How do you lose water weight? I am gaining weight off and on and long story short it was suggested I am gaining water weight.
-
Too Much Exercise?
I really want to set up my workouts my best friend is getting married in June and I would like to push myself harder. I am consistantly losing about a pound to 2 pounds a week. But I am want to try for 3 or four pounds a week. My question is unhealthy to work out 5-6 days a week at roughly two hours a day? About an hour in…
-
Diabetic Diet???
I went to the doctors today for my PCOS. I got some new meds my doctor is thrilled I have started losing weight. But because of the PCOS she says sooner or later I am going to have to start a diabetic diet. So she suggested I do it now and that will really help me lose the weight at a faster rate. So I am trying to do some…
-
Shakology.. Does it work?
Has anyone tried shakeology? Does it work? What is it?
-
Ab routine
So does anyone know of a really good ab work out? I feel that my stomach is always bigger than my lower half making it hard to find good fitting jeans. Either to tight in the stomach or to lose on the lower half. So if anyone knows of something to really help trim my stomach that I can add in to my workout. Especially for…
-
Ab work out, help please!
So does anyone know of a really good ab work out? I feel that my stomach is always bigger than my lower half making it hard to find good fitting jeans. Either to tight in the stomach or to lose on the lower half. So if anyone knows of something to really help trim my stomach that I can add in to my workout. Especially for…
