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Ab work out, help please!

mytime1986
mytime1986 Posts: 117
edited January 18 in Health and Weight Loss
So does anyone know of a really good ab work out? I feel that my stomach is always bigger than my lower half making it hard to find good fitting jeans. Either to tight in the stomach or to lose on the lower half. So if anyone knows of something to really help trim my stomach that I can add in to my workout. Especially for my lower stomach that pooch as my boyfriend says.

Replies

  • RonnieMurray
    RonnieMurray Posts: 28
    Okay, here's the deal on belly fat. Unfortunately, you can't spot train fat. Regardless of what infomercials and such may have you believe. Fat comes off when it's ready to and usually fairly uniformly. Ab exercises alone are not enough to burn fat adequately because the abdominals are a fairly small muscle group. Enter King Cardio. Once you get your leg muscles involved, then you can really start shredding some fat. It took me a long time to learn and accept this. But the sooner you do, the better off you will be.
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