Heavy Lifting First?
Options
mytime1986
Posts: 117
This is possibly a stupid question but I have decided to start adding in heavy lifting I found a program at bodybuilding.com that sounds easy enough for me to understand and follow. But my real question is if I want to continue my cardio it helps keep me focused and I like the way I feel sinceI quit smoking almost two weeks ago I can see the improvement already. Not to mention I dont have a car so I walk 2 miles to work one way five days aweek so untill it gets fixed I kinda have to keep going. I am wondering if that will be ok to add in with weights four times a week? Or if when I get to the gym if I should do a mini break to recover before beginning my weights?
0
Replies
-
I'd do weights first, cardio after.0
-
I'd do weights first, cardio after.
x20 -
I'd do weights first, cardio after.0
-
Gotcha Thanks everyone!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions