Heavy Lifting First?

mytime1986

This is possibly a stupid question but I have decided to start adding in heavy lifting I found a program at bodybuilding.com that sounds easy enough for me to understand and follow. But my real question is if I want to continue my cardio it helps keep me focused and I like the way I feel sinceI quit smoking almost two weeks ago I can see the improvement already. Not to mention I dont have a car so I walk 2 miles to work one way five days aweek so untill it gets fixed I kinda have to keep going. I am wondering if that will be ok to add in with weights four times a week? Or if when I get to the gym if I should do a mini break to recover before beginning my weights?

pastryari

I'd do weights first, cardio after.

dare2love81

I'd do weights first, cardio after.

x2

RunHardBeStrong

I'd do weights first, cardio after.

x3

mytime1986

Gotcha Thanks everyone!