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I've lost 20 pounds but still feel insecure in a bikini?
I'm 5'2 and have went from 155 to 135. I ultimately want to get down to 120-125 but I'm stuck at 135. We're going to the waterpark this summer but I'm afraid I'm not able to shed the last 10-15 pounds by then. I bought a new bikini to motivate myself... But I don't know. I'll post a pic with this post. What do you all…
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Suggestions for not binge eating on the weekends?
Ughhh you all I'm so frustrated! Every weekend, it never fails. I end up going out to eat and eating the most unhealthy foods. And then I come home and eat junk food to top it off. I feel miserable afterwards. I do so good throughout the week to sticking to my diet but once the weekend comes around I give in. Any…
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Hit my goal weight, but I'm still not happy with how I look! 5'3 155 to 135
These pictures are a year apart at the same place (Dinosaur World) 155 135
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How many calories does 1 hour of walking burn for a 135 lb female?
I'm scouring the internet trying to find a good answer... Some sites say 450, and some say 130. I have no idea. Has anyone tracked this on a heart rate monitor? Thanks in advance!
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How many calories can vigorous dancing burn?
I've finally gotten out of my burned out slump and started doing Just Dance again. By the time I've done it for an hour I'm dripping with sweat and my heart is pounding like crazy. I don't sweat like this when I ride the exercise bike... only when I do Just Dance. I was just wondering if anyone had an ballpark range of how…
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Can't get motivated to exercise and have gained 7 lbs... :(
I've went from 128 to 135 and just can't get out of my slump... What can I do to get perked back up for exercise?
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Just Dance Game
Just got done playing Just Dance for the wii for an hour and a half and was pouring the sweat.. Can you lose weight doing this? I'm pretty burned out from the exercise bike.
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How to weigh bananas?
Do you weigh them with the skin on or off? TIA!!!
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Ideas for what to eat in the mornings when you have no appetite?
Every time I wake up I'm never hungry and usually skip breakfast. I know thats a bad thing too... What are some things you guys eat in the morning to get your metabolism going?
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Stopped Exercising for a week and dropped 2 pounds? Is this even possible?
I weighed 131 the past 2 weeks and then today I hopped on the scale and it said 129. I'm not complaining but can someone explain how I'm losing weight without exercise?
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I keep Going over my sugar limits with Fruit! :( Help!
Can the sugars from fruits put on weight? I know we have a certain guideline for grams of sugar and yes I add sugar and half and half to my coffee (thats probably part of the problem) but everytime I get hungry at night I usually snack on an apple and peanut butter which sends my sugar intake for the day way up! I have a…
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Can't get rid of the last 6 or 7 pounds!!!
I'm 5'3 and am trying to get to 125-120 range. It seems nearly impossible though! Right now I'm at 131 even.... Any tips?
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Do you trust the calories burned from an Exercise machine???
I've been riding an Upright exercise bike for a year now, and have lost 21 pounds since I've been riding it. There are 16 pre programmed settings and I'm on level 14. By the end of my workout it says that I've burned 1100 calories but I keep telling myself that it's over estimating my burn. Is it actually possible to burn…
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My goal was to go from 155 to 135.. Well I lost that weight and a few more pounds!!! Pics below!
I do want to at least get down to 128-127 and I'll be happy. Yeah yeah my room is a mess in the background... oh well!
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What 9lbs of weightloss looks like!!!
I'm 5'3 and started out at 153 pounds, and now my current weight is 144. Here's some pics through my journey. And, the picture that made me want to lose my weight. One of the pictures that irks me, my arms were huge and my muffin top was terrible here! Another picture that I can tell I hated of myself, I was huge here! I…
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What's the best HRM that you've found/used?
Im looking to buy one in the near future, but I'm unsure which company to purchase from...
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To eat back exercise calories, or not to? What works for you?
Right now I'm debating eating back my exercise calories, but I'm afraid I won't lose any weight if I don't keep some sort of deficit... What's everyone's take on this? Here's what MFP says for me: 1210 calories is my base.. basically what I need to thrive. I've been burning on average 700-800 calories Mon-Fri. Add that…
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Discouraged..
Hello all! I've been a member for about a year and a half... but haven't been very committed to inputting all of my food and counting my calories... About a year ago I got down to 143 pounds from 153... but I done it very unwise and didn't eat enough. I now realize that I was most likely losing muscle mass rather than…
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Anyone else use an upright bike to lose weight?
If so, how long? How long did you ride it for? I've been riding the exercise bike for an hour and burn around 600 cals in that time... there are 16 resistances on the bike and I'm on 10. How long did it take to see results?
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Confused about net calories
My caloric goal (based on mfp) is 1370. I burn 500-700 calories a day... when I look at the charts It says for the past four days (for my net calories) 528, 748, 722, 665... Am I doing things wrong or right? Im confused.
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Exercise Bike/Upright bike and weight loss?
Hello! I've been riding an Upright exercise bike for about 3 weeks now and have lost 5 lbs....My only concern is I'm not losing weight in my stomach... Thats my main target for weight loss. I know I need cardio, and the upright bike gives me a great work out, but will I see weight loss in my stomach without crunches or…
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Trying to lose 15 pounds!
Hello everyone! I'm new here... I'm a mommy of two beautiful little girls and have been struggling with weight gain ever since I had my second girl. I'm 5'2 and currently weight 152.2 pounds...about 2 weeks ago I started exercising and lost about 3lbs of weight (which I'm assuming was water weight). My husband loves my…
