Anyone else use an upright bike to lose weight?

oneallmama
oneallmama Posts: 108 Member
edited February 6 in Fitness and Exercise
If so, how long? How long did you ride it for? I've been riding the exercise bike for an hour and burn around 600 cals in that time... there are 16 resistances on the bike and I'm on 10. How long did it take to see results?
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