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Is this accurate
Can i set my activity level to lightly active if I walk for 30 - 45 min. 5x a week and I don't log it as exercise. I also workout 6x a week but I like to log those exercises. So I won't consider that when I chose my activity level.
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Anyone use fitness blender?
What workouts did you find most effective? I've been doing mostly their hiit workouts with 33 minute fat burning strength training video. Are there any tips to know whether you are burning calories on the low or high end, I don't know if I'm underestimating or overestimating? I'm always sweating a lot during the workouts.
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Proper form burns more calories?
If you don't have proper form during a workout will that create a lower calorie burn? I was just wondering because I started kickboxing today and I feel like I didn't get as good of a workout as I had hoped. Could this because I just started and probably didn't have proper form?
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Sedentary vs lightly active
I am 5'5 and I weigh 137lbs. I exercise 6x a week. I do hiit workouts and strength training. I sit most of the day but I also do chores around the house and cook daily. Once or twice a week I go to the beach and swim. 3x a week I go walking for 30 -40 min. Would this be considered lightly active. Can I set my activity…
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Do you count cleaning as part of your exercise?
I have my activity level as sedentary and then I add my workouts that I do but I've been also adding in cleaning I do around the house. Is this a bad thing? When I put sedentary as my activity level does that consider small tasks like cleaning? I add cleaning to my exercises when I clean my room or clean around the house…
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How much protein should I be eating to lose weight?
If i eat as much as my daily goal, is that enough? I weigh 138 lbs, 5'5 and im 17 years old. I do cardio 3x a week and strength training 3x a week. I currently eat around 1500 - 1600 calories. I read that to get thinner I need to do strength training ( which is do) and eat lots of protein. How much should I be eating, in…
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I've lost weight but I don't see it, fat loss tips
My height is 5'5 and I use to weigh 165lbs. and now I'm 138lbs. and I would like to get down to 126lbs. But I don't think I look that much thinner. I know I've lost inches in my thighs because my pant size dropped and they do look a little less fat I guess but I thought I would look thinner. I haven't noticed my stomach to…
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What is my activity level?
I do high intensity cardio 3x a week and strength training 3x a week. I do about 30 - 1 1/2 hour of house cleaning, walking or small tasks everyday, besides that I am usually sitting for the rest of the day. What activity level should I set my fitness pal settings to? I want to be at active, so if I'm not at that level…
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Should my net calories always be above 1200?
I'm 5'5 and I weigh 138 lbs. I want to be at least 130 lbs. or if I could get down to 126, that would be great. I'm exercising everyday. strength training 3x and intense cardio 3x with one day of lower impact exercises such as pilates or walking. My calories burned are usually from 300 - 500. I've been eating about 1500 -…
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Does this look like a good workout routine?
Mon. Cardio and abs Tues. Total body strength training Wednesday. Cardio and lower body Thurs. Total body strength training Friday. Cardio total body Sat. Total body strength training Sun. Walking for 1 hour I will chose certain workouts for the given day and then change it up every 2 weeks.
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Calorie Confusion
I am in the process of losing weight. I currently weigh 142lbs and have lost 16 pounds so far. I need to lose another 15lbs to be at my goal weight. I want to lose 2 pounds a week so I changed my goals and MFP said I should eat 1200 calories. I also exercise everyday. So if I eat 1400 calories and I burn 400 calories…
