Proper form burns more calories?

rachel_hml

If you don't have proper form during a workout will that create a lower calorie burn? I was just wondering because I started kickboxing today and I feel like I didn't get as good of a workout as I had hoped. Could this because I just started and probably didn't have proper form?

kirstyfairhead

I found this when I first started Zumba, because I was focussing on trying to get the moves right, however it didn't take long before I was able to really start putting my all into it so give it a few weeks and you'll probably be feeling much better about your work out!