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End of Summer/ Fall Babies - Getting back in Shape!
Hi Thought I would start this thread for anyone that has had a 'End of summer/fall/ Autumn' baby and are trying to get back get in shape. I'm Helen, I had my second baby on 29 August (was due mid September). I gained 21lb and now at nearly 12 weeks I have 4lb to lose until its gone BUT I'm a long way from the toned body I…
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Looking for friends with open diarys
Hi Im looking for some friends in the UK with open diaries as I like looking for ideas and find it keeps me motivated. Im in the North West of England (Cumbria) and 33 and live with my boyfriend and a nearly 2 year old. I have about half a stone to lose. I mainly shop in Tesco, (plus a little in Marks and Spencers,…
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Just looking for a couple more friends
Hi I'm in the UK. Im 32 & 5'7. (and have a little boy who is 1 year old). I have about 10lb to lose and to tone back up to be as I was pre pregnancy (approx 140-145lb, UK happy size 12) I work 3 days per week. I am aiming to work out 5 days per week. Plus walking the dogs. Anyone else in similar situation and can help…
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Aim:5lb down for xmas
Hi I am 5lb from my goal weight. So want to try and get there for xmas and maintain for the new year (So I start the year not wanting to start a diet and fail- like I normally do). I'm 30 years old and weigh 145 and 5'7 tall. Anyone want to join on my count down to xmas? I plan this week to burn 1500 in the week, stick to…
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Kettlebell Class
Hi Im going to my first kettelbell class on Thurs and a little unsure what to expect. (I know every class is difference), anything I should watch out for? or anyone else been recently? Thanks
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Cardio work out DVD to go along side 30DS
Hi Im currently doing 30DS and I do feel the benefits but want to mix and match it with a more Cardio based DVD (try and get the scales to move also. Can anyone make any suggestions? I have looked at Cardio Max - Jillian Michaels but dont seem to be able to get it in the UK. Any good ones worth buying? Thanks
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Water
I know I should prob know this but what are the main reasons for drinking 8 glasses of water each day? Thanks
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Sodium
Hi I keep reading that everyone needs to watch their sodium levels. So I have put this as one of my things to monitor/see in my food diary. It recommends I should eat 2500, but I have reached 500 each day (only started to record properly on Monday). Is I be trying to eat more? or is it ok if it low? Also what would I eat?…
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Im struggling to stay below my dialy calories!!
Hi I keep reading on hear people are struggling to get to their calorie allowance and Im always going over so must be eating the wrong stuff! I can eat 1320 per day (I want to lose about 10lb - Ive lost 5/6lb already - before I used this). I have only started to use my diary so wont be much good you looking at it. I…
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Hello x
Hi I starting using mt fitness pal on my Iphone (only just realised about the community when I looked online!). In December I was 160lb and Ive managed to lose 6lb so far (Im 154lb/ 11stone now). I am 30 in May and would like to lose another 6lb by then. Im struggling a little at getting motivated, and havent been…
