Aim:5lb down for xmas

helenmelon29

Hi

I am 5lb from my goal weight. So want to try and get there for xmas and maintain for the new year (So I start the year not wanting to start a diet and fail- like I normally do).

I'm 30 years old and weigh 145 and 5'7 tall.

Anyone want to join on my count down to xmas?

I plan this week to burn 1500 in the week, stick to my calories and drink plenty of water. xxxx

Ilovedrinkingtea

Hi, sounds good, feel free to add me if you like! I'm 5ft 9.5" with about 20 pounds to lose xx

tracey1986

I would like to join. I want to lose about 6lbs by xmas but would be happy if I just lost 3. I plan on going to the gym about 4 times this week so hopefully I will burn about the same.

penny_eclipse

I have my last 3lbs to go before xmas and I'm determined to shift them by then!!!

sgha

I'm in. I would like to lose 5 lbs. by Christmas, even though I have 16 to lose. Mini goals are good.

helenmelon29

Hi

Loveddrinkingtea - is that your pup? How cute. We have two terriers who require lots of walking, hoping it will keep me fit.

Tracey 986 - I was thinking of starting to go to the gym just to keep up my running (that I started in summer) as dont like going to far in the dark now. What do you do in the gym?

Penny - you can defo loose 3lb. (I would also settle for 3)

sgha - love you profile pic too.

So what is eveyone doing today? Im walking dogs and going to my dance fitness class.

Im in the UK - is anyone else? x

penny_eclipse

I'm in the UK, tonight I will be going to Boxercise, and I have to cycle there and back. My abs still hurt from Thursdays class though!

I feel really bloated since the weekend, need to get a handle on that and the down the water to get my body back in check!

sgha

Hi

Loveddrinkingtea - is that your pup? How cute. We have two terriers who require lots of walking, hoping it will keep me fit.

Tracey 986 - I was thinking of starting to go to the gym just to keep up my running (that I started in summer) as dont like going to far in the dark now. What do you do in the gym?

Penny - you can defo loose 3lb. (I would also settle for 3)

sgha - love you profile pic too.

So what is eveyone doing today? Im walking dogs and going to my dance fitness class.

Im in the UK - is anyone else? x

sgha

Hi

Loveddrinkingtea - is that your pup? How cute. We have two terriers who require lots of walking, hoping it will keep me fit.

Tracey 986 - I was thinking of starting to go to the gym just to keep up my running (that I started in summer) as dont like going to far in the dark now. What do you do in the gym?

Penny - you can defo loose 3lb. (I would also settle for 3)

sgha - love you profile pic too.

So what is eveyone doing today? Im walking dogs and going to my dance fitness class.

Im in the UK - is anyone else? x

Ilovedrinkingtea

Hello, no this is not my pup, I wish he was, but I live in a London flat so no pets unfortunately!!! I stole this picture from someone on Facebook, I'm not even sure if it is a real dog!!!

xx

helenmelon29

I'm in the UK, tonight I will be going to Boxercise, and I have to cycle there and back. My abs still hurt from Thursdays class though!

I feel really bloated since the weekend, need to get a handle on that and the down the water to get my body back in check!

I quite fancy boxerise, not sure if anywhere does it here. I tried Kettlebells last week and enjoyed that but its not on this week. x

VinVenture

Count me in, ideally I'd love to lose 10 lbs, but I think 5 lbs is much more realistic. 5'4", 136 lbs, going to gym ish three times a week with random weightlifting or running

tracey1986

I do the treadmill for 20 mins, cross trainer and rowing machine for 10 minutes each and then some weight machines. I'm there about an hour. I stopped going for a few months and then couldn't kick start myself into going again but my friend has just joined so that really motivates me to go.

megcalvert

I'm in! I want to be down to 125 by Christmas...I am at 132 right now. So this challenge will be a great way to get to my GW of 118-120.

Ilovedrinkingtea

Anyone who wants can add me. Today I did level one 30DS with 2.3kg weights (240 cals) and at lunchtime I did a Fightclub class at my gym (450 cals).

xx

littlesis412

Btw, the puppy looks like a beagle The most lovable blockheads ever.

helenmelon29

Anyone who wants can add me. Today I did level one 30DS with 2.3kg weights (240 cals) and at lunchtime I did a Fightclub class at my gym (450 cals).

xx

Wish I could fit it in my lunch hour - well done. I have done 30DS and enjoyed it. Prefer Boost Metab banish fat now though (green DVD box) x

helenmelon29

I'm in! I want to be down to 125 by Christmas...I am at 132 right now. So this challenge will be a great way to get to my GW of 118-120.

Great.

Next Monday lets record how we have done. I usually stay the same for 2/3 weeks and then lose 2/3 pounds so will see how I get on.

Ilovedrinkingtea

[/quote]

Wish I could fit it in my lunch hour - well done. I have done 30DS and enjoyed it. Prefer Boost Metab banish fat now though (green DVD box) x
[/quote]

The gym at lunch is a serious squeeze, I am v glad I don't have to punch in and out, if someone was clock watching I would be in trouble!!!

I plan to crack on and do more JM dvds after 30DS, I have the one about getting a 6 pack. I don't really want a 6 pack, I'm just so tired of the lard pack!!! xx

Ilovedrinkingtea

Ooops, I can't seem to do quoting!!! Silly me!!! xx

Beeps2011

I'll give this a try. I'm not overweight, but want to lose 7-9 lbs. I'm not stepping on the scale in November, since I am (now) focusing on weight-training - having sacrificed some much-loved cardio to find the time to weight-train.

But, I think I could step on the scale by Xmas and see how it all turned out.

(I'm in week 2 of "body for life", which is a 12-week program...)

Also, I'm 5'9" and weigh 157 (I think....I did the last time I stepped on the scale, anyway).

helenmelon29

Hi Megcalvert and Beeps2011.

I didnt manage to get to the computer yesterday but did Tracey Anderson Mat DVD in the morning (before work) and walked for 40 mins after work.

I have done the same this morning and will walk/jog for 60 mins tonight with the dogs.

Beeps - what weight training are you doing? I have just started Kettlebells (not sure if you class that as weight training) and enjoying it.

I bought some new jeans and playsuit at the weekend - both in UK 12 - would never have fit a year ago. Hopefully I can drop a few more pounds and maintain it. x

Beeps2011

helenmelon - I WISH that I could find a group class that was devoted to kettlebells. I have heard NOTHING but excellent things about using them! Alas, I squish my work-outs into my lunch-hour and there aren't ANY group classes at my gym during that time. So, with my husband's help, we modified the "body for life" routines and I am alternating between upper-body weigh work-outs and lower-body weight work-outs. Mostly with free weights, but I do use machines for the leg part of the work-out (and for my triceps, too!). I am only in week 2 - and the "body for life" program is a 12-week-program. (Although I intend to carry it forward for longer than 12 weeks - it DOES feel good watching the weights increase and KNOW that I'm getting stronger, even if my physique isn't quite showing "it", yet...)

helenmelon29

Beeps - sounds like a plan, I could prob fit in 20 mins each lunchtime (I get an hour and it takes me 5 mins to walk home), but I tend to just tidy round prepare supper etc.

Ive only just started Kettlebells and love it. Its a 50 min class with about 30 people in it. (Think she runs 3 x week), I just go to the one for now.

Does anyone else do many fitness DVD's? Can you recommend any? For years Ive have a Davina one but never felt it made a difference/was worth doing. This year I have bought quite a lot and loving them, so it means Im not spending too much at the gym/on classes.

This morning I have done Jillian Michaels BFBM for 30 mins (warm up, 4 sets and cool down). Tonight Im going swimming - aim for half a mile (32 lengths) in 35 mins and might do the other 3 sets of Jillian BFBM.

Helen x

Ilovedrinkingtea

Well done HM29, you had a productive morning!!! I have stiff calves today so I am likely to take it slow today.

What dvds did you buy and also what is your plan as regards them and The Shred?

How many times a week are you going to do 30DS?

xx

penny_eclipse

The only dvd I've ever done is 30DS, which I liked, but I had to mute her because she drove me a little bit insane...but now my housemate has been made redundant and is ALWAYS in the house I can't do that anymore (I used to love having the house to myself)...
So now I stick to boxercise (mons and thurs), zumba (wed) and the other days I either rest or go for a run...plus I don't have a car at uni so I have to cycle everywhere...but means my legs are always sore!

I ache so much today!

penny_eclipse

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helenmelon29

Ive got Jillian Micheals 30DS, 6 week 6 pack, Boost matabolism and banish fat. Also got Tracey Anderson Matt workout and Ive just ordered her cadio one.

I did 30DS before summer about 4/5 times per week with walking dogs etc as well.

Now I just do something each day, depending on how I feel. Havent done 30DS in a few weeks. Only do that one now if I have less time and about 15 mins shorter than the others.

Are you stiff from 30DS? x

penny_eclipse

No I'm stiff from zumba and cycling...and also pretty bruised from falling off my bike last night....owies!