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Body Media arm band
So I just got my new body media link armband. I am sooo excited to start using it!! I've set up all the apps and connections, but noticed that its saying I have burned over 1,000 calories so far for the day. How is that possible when I just opened the box today and havent worn it?? Is this normal??
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What to eat when you are broke!!??
Sooo its nearing the time before pay day again and we have run out of funds and I am almost completely out of healthy options. This is where my mind goes crazy and I am in need of support :O(
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How do you overcome falling off?
So I started my journey of weight loss on Jan 9th and have done pretty good until about a month ago. I have lost 33 lbs but have 49 left to go. My fall off pretty much started after a romantic weekend getaway with my man. Ever since I just do good for about a day or so and then back to bad habits. What do you do or tell…
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Clean eating
Ok, so I am doing good with my calorie counting and working out...not so good with the "clean" eating. How many of you are clean eaters? We have so much processed food in our house its ridiculous. I am embarassed to admit it, but its the truth. Dinner tonight will be tostados with lean hamburger, low fat refried beans and…
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Any pics of before and after strength training?
I am good with my cardio but am getting flabby and need to start strength training. Easier said than done because I am accustomed to my work out plan and my Zumba. Anyone have any pics to show before and after? Maybe it would cause some motivation on my end. :O) Thanks:O)
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What are ways you work away belly fat?
So Ive lost 2 pant sizes and feel great! Except for my horrible after 2 kids belly fat!! :O( My pants are comfy in my legs but my stumach is suffocating. Any ideas?? Never thought my stumach would be last to go~
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Cardio vs weight training
Ok so I am good at the cardio, not so good at the weight training. What really are the benefits and difference from the two?? Anything you really noticed that changed by weight training??
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Buying new clothes
When did you buy new clothes? I am almost at a 30 lb weight loss and am super frusterated. Everyone can see the weight loss and I can feel it...but when I put on my old pants, they are still fitting, they are a little looser but not much :O( HELP???
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Bad food addictions, how does it affect your weight loss?
So I am addicted to diet soda. I dont know how much weight that is keeping on me, but I do know that I can't stop drinking it. The diet soda curbs my sugar craving and if I don't have it for a day or so I get moody. LOL. Pretty sad?
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Addicted to junk food??
Am I the only person addicted to junk food? Potato chips, candy, McDonalds, Taco Bell, the list goes on and on....I was going good since Jan 9th up until about 2 weeks ago and the cravings got the best of me again, and I've gained about 2 lbs!!! Everyday I tell myself I wont eat crap..and something triggers it during my…
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What do you consider a cup of water?
I had a discussion recently with some co-workers at work. About what is an actual cup of water to them...a measuring cup worth or an 8oz glass?? To me I would think the full glass..but after about 4 within 1 day I start feeling water logged. What is a cup to you?
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so many calories left for my day...
So i have 468 calories left and still am going to an hour of Zumba..which leaves me with about 900 calories. how in the world do i not over eat?? my dinner will be chicken and brown rice with spinach. thats only about 350-400 calories.
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EATING BACK THE CALORIES YOU'VE BURNED
Hi all, So I was talking with a co-worker of mine who's super fit and was telling her about MFP. I was explaining how you are on a calorie restricted diet and that when you enter the calories burned, that adds into your calorie allowance for the day. She advised me that its not a good idea to do so, that I should watch…
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Cant find Zumba here
I cant find Zumba when I search in the exercise listings?? weird.. How do you know how many calories you burn in things like Zumba or walking?
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26 lbs down...55 more to go by the end of the year
So I started my weight loss journey on January 9th. What scared me into it...? I had my gall bladder removed Dec 2011 and almost exactly a year to the day I had my appendix out last December. Then I saw my BMI indicator and the fact that I was at a scary percentage for heart disease or stroke. I already have neurological…
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FOOD VALUES= CARBS, SUGAR, PROTEIN ETC...
I am new to this and have a question. I noticed that there are values on the sugar, protein etc...what happens if you go over that limit?? Ive only had breakfast and a mid morning snack and Im already -1 on my sugar...
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So the more you work out, the more you get to eat???
I am new to this site and just wanna be sure I am reading this right. When I was playing around with the food and exercise calculator, the calories I burned added on to my calorie food allowance? I thought you are supposed to consume less calories than you burn?? Please help me understand. I don't want to add on extra…
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NEW HERE
Hello, I am new to the Fitness Pal. I have come over from Spark People and before that Weight Watchers. I quit doing WW because I couldn't afford the monthly fee and work too hard with two kids for their meetings. I liked Spark People, but kept seeing advertisements from MFP. I am hoping to find some online support. I have…
