Any pics of before and after strength training?

Rahsgirl1099

I am good with my cardio but am getting flabby and need to start strength training. Easier said than done because I am accustomed to my work out plan and my Zumba. Anyone have any pics to show before and after? Maybe it would cause some motivation on my end. :O)

Thanks:O)

shadow2soul

I've been using strength and cardio exercises since I started losing weight. I don't have any dramatic pictures to show, since I still have a bit of weight to lose.

I'll see if I have any good pictures.

edit: Sorry, no good comparison pics. My most recent progress pictures are taken in a different spot than my previous ones, so it makes it hard to judge the difference.

phjorg

http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

DavPul

hundreds of them. hell, maybe thousands. go to the Success Stories board and scroll down the thread titles

adopt321

Go Facebook.com and like SiouxCountry.com. Tons of inspirational women! Also, cutandjacked.com

http://www.cutandjacked.com/CutAndJacked-Interview-Jessie-Hilgenberg

niqua215

I posted a similar topic. Check here. http://www.myfitnesspal.com/topics/show/957229-weight-loss-with-heavy-lifting-success-stories-pics