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I am doing week 4 of C25K on the treadmill. I want to run a 5k sometime in March or April 2017. Just wondering how long did it take you to run your first 5k and did you run the entire way, run/walk or…
I would like to start fasting until 10 or 11 am (to begin with), but I don't know where to start. While reading threads on fasting I've noticed that people who fast don't snack as much during the day.…
Most people with PCOS need low carb. But when I started, I ate between 100-140g and did just fine or so I thought. I'm now thinking that I ate too many carbs and maybe if I had eaten less in the begin…
This is my second time trying to lose weight. I used MFP in 2012 and lost 30 lbs. I then got discouraged and quit. Part of the discouragement was from looking in the mirror every time I passed by one …
I have PCOS and the last time I tried to make a lifestyle change, I quit after a year due to discouragement and personal issues. It was so hard to lose my stomach fat. It took me 1 year to lose 30 lbs…
Hi. I have PCOS and although I am losing weight and inches, it's been a very slow process. I seem to lose everywhere but my stomach which of course is my main problem. I've heard about pcosdiva.com bu…
It is really hard for me to stick with an exercise program no matter how much I enjoy it. Zumba, 30 day shred, leslie sansone, etc it doesn't matter. I can stick with it for a week at most before I ge…
I've read that you should eat back a percentage of your exercise calories when using MFP's calorie counter. I am wondering if this is true when using a HRM. I have a HRM with chest strap and I usually…
I have PCOS and am having a hard time with my stomach. I know that you cant spot reduce but it seems like the smaller my stomach gets the smaller my legs and other parts get which still makes my stoma…
I have done the 30DS about 15 times but not on consecutive days. I started again today and my goal is to complete Level 1 by next Friday. I can do almost every exercise without modification except the…
I started my weight loss journey 3 1/2 weeks ago. According to MFP, I should be eating 1600 calories a day. That's with a weight loss goal of 1.5 lbs per week, which includes exercising a minimum of 4…
I'm just starting my weight loss journey and need to work on my abs (thats really my main problem). Im interested in knowing which 30 day workout will provide the best abs and is more doable for a beg…
