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New job is killing my workout schedule!
Hi all, I am feeling pretty anxious these days. I just got a new job at a bakery and it is both physically and mentally exhausting. I never anticipated it being this difficult. My days are extremely long and if I get a break it's usually only 10minutes. I'm standing the whole time, lifting heavy cakes, rolling out fondant…
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Lifting heavy with a Hiatal hernia
Is it safe to lift heavy weights with a sliding hiatal hernia? I have had a sliding hiatal hernia for many years and over the last 16wks I have added heavy lifting into my workout routine. I sometimes notice 'discomfort' in area where my hernia is after lifting..should I be concerned? It doesn't last long but it is…
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cream of rice
Hi everyone, I saw some gluten free cream of rice at the grocery store and picked some up to try. I'd never tried it before. It actually tastes a lot like cream of wheat just a slightly different taste. Does anyone know if this is a better/worse option then cream of wheat or oatmeal? I'm just looking for variety in my…
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Forearm pain when lifting
Hi, I've been focusing heavily on heavy lifting for the last 14wks and have noticed over the last 2-3 weeks I'm having pain in my forearms during lifting. I feel it in both arms but more on my right side. It runs from the middle of my arm crease right down my outer aspect of my forearm. There is tenderness but it isn't…
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Infrared saunas + saunas and detox safe?
Hi all, I was watching a program the other day and they mentioned that one of the methods the biggest loser contestant used in her final months was an infrared sauna to help speed up her metabolism. I'd never heard of it before. Anyone try it? Also, is it safe to use a sauna if you are doing a detox?
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Washing cottage cheese and nutritional value
I hope this doesn't sound like a silly question but i want to make sure I am accurately recording my food. I always rinse (wash) my cottage cheese under water so that all that is left is the chunks of curd. I only do this because I don't like the taste of it with all the liquid in it. Does doing this affect the calorie/fat…
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change lifting routine every 8wks?
Just curious. I have been on a strict lifting schedule for 8weeks now. I do a 4day split, record everything I'm doing, and always up my weight if possible to keep my muscles working. I still experience muscle soreness after each workout. Is it wise to continue my routine and just keep challenging my muscles by upping my…
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The tapping solution for dealing with cravings
Hi all, So my friend calls me today and tells me I must watch a video on The tapping solution. She says it looks like a very promising way to deal with cravings and the feelings around losing weight. I watched a few videos and am skeptical this would work on a long term basis. I mean, I just can't see myself tapping my…
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Gloves for lifting..your thoughts
In the last 7weeks I have really made lifting weights the focus of my workouts at the gym and I am finding my hands are starting to show it. I'm forming calluses on my hands. :( Thinking of getting a pair of gloves to protect my hands better because by the end of my workouts and during, for that matter, those darn…
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Daily caloric intake, macros..advise needed
Hi, Lately I have been second guessing everything I know about weight loss and I'm looking for some constructive advise. It's likely because I try and read everything I can get my hands on in relation to diet, healthy lifestyle but now it's just left me plainly put..CONFUSED! A little history... I have lost 65lbs thus far…
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Walking lunges
When i do walking lunges or lunges in general I can't seem to get my back knee to touch the ground. I watch others around me and they can actually touch the back knee to the ground. What am i doing wrong and is there a way to improve my flexibility? Does the fact that I can't touch my knee make my lunges less effective? I…
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fasting glucose test question
I was hoping someone would have some info for me. I went to the doctor today and he ordered a fasting glucose test and HBA1c blood work. I was thinking about fasting 12hrs before and going first thing in the morning. Here's my dilemma...I'm not proud of myself but I have totally gone off my eating plan for the last few…
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Curious..Do you customize your food or use MFP guides?
I'm just curious how many of you have customized your food goals or have you just used MFP's suggested guidelines? If you have customized yours, how so? I've currently got mine customized to 40% carb 40% protein 20%fat. I still have weight to lose. It's crazy the differences in numbers when I've played around with it and…
