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Lost - internal turmoil is the phrase of the week…☹️
No one cares no one listens….,,what’s the point???
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Help with menopause weight🤨
Any advice….can’t seem to get motivated.
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Upper body toning
Need quick and easy exercises. I’m up around 5am and can’t spend a lot of time working out. Anything good for 15-20min
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Motivation
Need some motivation to get off the couch today. Any suggestions other then just get up!
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Getting back in track
Good afternoon everyone, I’ve been gone awhile, tried Weight Watchers but am not seeing any great results, I read all the time “I’ve been on WW for a week” and have lost 7lbs. It’s depressing. So I’m back here trying again. I need friends to help motivate me. Food isn’t really the problem I need to get moving. My…
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Weight Watchers
Anyone doing WW? Need to get focused..... Can the programs compliment each other?
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need some serious motivation
Looking for some cool ladies over 50 to chat with about my weight loss journey. I am recovering from foot surgery and am struggling to get back into shape. My exercising is limited due to my condition. I am returning to MFP after almost a year. Lost interest in logging and ate comfort foods through the winter months…
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Rcovering from surgery
Good afternoon fellow MFP's I have taken quite a break from logging my progress for a few months. I am now recovery from major foot surgery. I'm laid up for 6-8 weeks in an air cast - no weight bearing. I've cut my calories after a few weeks of splurging but I can just feel the flab taking over. What is a girl to do? I see…
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Happy Monday
Good morning fellow MFP friends........I want to wish everyone a successful week. Keep up the motivation and the positive energy. Instead of giving yourself reasons why you can't give yourself reasons why you can! ????
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Motivational Saying for today
Be Positive................ Finish every day and be done with it. You have done what you could. Some blunders and absurdities no doubt have crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense. This day is good and fair.…