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Help with menopause weight🤨

dmdeubel24
dmdeubel24 Posts: 27 Member
in Motivation and Support
Any advice….can’t seem to get motivated.

Replies

  • ahoy_m8
    ahoy_m8 Posts: 3,053 Member
    Hi there. Are your goals super aggressive? Is there a way to make it easier on yourself?

    It’s hard to get motivated for something really hard, but easy things don’t require much motivation. Start with a small change you know you can sustain. When it’s habit or second nature, add another small change. I’m a big believer in the power of small things done consistently. Good luck and take care of yourself!

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