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Is it loose skin or just fat?
Hi there, I’ve gone from 220 at my heaviest to 136 at my lightest and around 140 now. My stomach is my problem and my butt and inner thighs to a much lesser extent. I have wrinkles on my stomach, and also still some fat, but can anybody advise if they think I can iron out the wrinkles with more fat loss and muscle gain?
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Laser Lipo Strawberry Lipo
Hi, Hope this is in the correct area, has anybody had this as a little boost? You still need to exercise after getting it, but was just curious!
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What did you notice after the first 14lb :)
I'm noticing I am into slightly smaller clothes, and that I have more energy, and clearer skin, because I'm eating less junk. What did you all notice after losing that first 14?
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I'm so sore after lifting
I've gotten some weights, and I've started going to the gym on top of my 30 mins cycling per day. Should I not lift much? I'm so sore, started trying to do squats, can barely do them. I can lift overhead and bicep curls, and do all the fixed weight machines at the gym. Point is, should I leave a day, I'm not lifting much,…
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Metabolic testing
Anybody had this done? Give accurate bmr to lose weight?
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colonic irrigation
Sorry if this is out of place here, just wondered omit anybody had one, and what were it's effects after? Any contra to weight loss?
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What do you add to your exercise?
I'm on my feet today from 11 till 21.00, cleaning, serving customers, carrying thing up and down stairs, and wondered if all that counts as my activity level in my profile, or anything else I should add? Just wondered cause work makes me tired, and hungry!
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Why am I gaining?
Hi, I've succesfully lost weight before, but want to do it the right way this time, I don't mind slow losses (I do, but I know they healthy) However, I object to gains while on a deficeit. Does anybody fancy looking at my diary, and recommending anything? Gain in small, but annoying, and throwing my motivation. I'm a…
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Can't sleep at night..
Hi, I'm usually very lazy, sleep all day, all night. I don't know whether it's the extra vitamins and minerals that I've been trying to hit with MFP, or whether it's the extra enregy running through my blood from released, broken down fat. I know I had a similar experience when I was doing a ketosis programme, but now I'm…
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FRUIT AND SUGARS
Hey guys, Just wondering if you find that your sugar seems very high when eating fruit? Should I adjust it, or lower my sugar? I am vegetarian, and eat lots of fruit..
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The Cambridge Diet
I have just done a week on the idiot proof diet, and a week on the cambridge diet. I've gone from 14 stone something to 13 3. I have 2 stone, or 28 pound roughly to lose. I am trying to break into the 12s this week, and want some advice on going from a very low calorie diet to a higher one, with real food instead of…
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Water Retention
Hi, Had a very very salty few days, after a night of vodka. I know you need to eat 3500 calories plus your daily, so I don't think I've stored 2lb of fat. Is it possible I have 2lb of water sqiudging around inside me? Extra?
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Ladies and Cravings
Do any ladies find themselves starving and dying of cravings during their TOTM? I really want to eat everything, moreso than usual!
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What's it called when you have loads of calories in one day
What is it called when you boost your calories for one day to boost your metabolism, I;ve been very low cal for over a week, I want to google it and do it :)
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Does zig zagging work?
I would like to try this, and want to know if it works
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Idiot Proof Diet
Has anybody else tried the Idiot Proof Diet? I tried it in January and lost 15lb, but went back to bread, rice, pasta and sugars. I love carbs, but I love seeing the scales drop even more. Anybody got any experience with it?
