Metabolic testing

Fatlorenzo
Fatlorenzo Posts: 101 Member
edited January 30 in Fitness and Exercise
Anybody had this done? Give accurate bmr to lose weight?

Replies

  • Jerrypeoples
    Jerrypeoples Posts: 1,541 Member
    i have, not sure how accurate or not it actually is

    but mine at resting is 2169
  • trhops
    trhops Posts: 295 Member
    I had it done and found out that I have a very low metabolism. Charts/calculators said I should burn 1700 cals a day with my desk job and no exercise, I really only burn 1134. I was eating too much! So I now have a good HRM and manage my eating with my 1134 cals a day + what I burn in workouts. Best money spent!
  • trhops
    trhops Posts: 295 Member
    My resting was only 900 something with desk job 1134 per day!
  • Johanne1957
    Johanne1957 Posts: 167 Member
    I'd be interested to know too...
  • Fatlorenzo
    Fatlorenzo Posts: 101 Member
    There's company who do it, measure o2 output. I'm gettig it done in Dublin, 55 each if 2 people go. Anybody in Ireland?
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