-
TINY TEA (your tea) PLEASE HELP!
hey guys, has anyone tried your tea? http://www.yourtea.com.au/collections/teatox-shop im considering it, im just wondering about results of people. also, below i have copied from the website, do you think this is ligit? help really appreciated! thanks How to be kind to your digestive system: Let us strip things back to…
-
eating calories
Hey Guys, I am really confused about how many calories im meant to be eating my TDEE 2256. Ive been told that's how many calories I should be eating is this correct? Im currently on 1500 and this seems like quite a big jump :S Also, should I be eating back all the cals I burn? Any help appreciated!!
-
CALORIES BURNED APP
Does anyone know of an app that's like a heart rate monitoir and says how many calories I burned? I have found heaps of walking/running ones, but I use the gym and do all different things, can I use the walking ones for this? or does anyone know of a good app? Thanks.
-
VEGGIES!!
Hey guys, So im starting to get REALLY over steamed and roast veggies. Does anyone have ideas/recipes/tips on how to make eating veggies more interesting? :)
-
AUSTRALIANS!!
hey guys, im 21 from ausland. looking for aussie friends! Add me!
-
Chicken Drumsticks?
How do you prepare your fave meals? i have heaps!!
-
home exercises.
Hi everyone, What are some exercies i can do at home to burn calories? Thanks :)
-
calling all young adults! 18-30
ADD ME :)
-
im back! need new support system!
Ive been away for about 2 months doing this on my own. Ive been doing good, however i need to control my food portions: Hi guys, I'm sorry I have been away for so long I've been trying this on my own for a while and I will say I have been happier eating healthy and excsering 4-5 times a week and have lost weight when using…
-
Home made stir fry sauce
does anyone have any recipies for home made stir fry sauces? that are healthy and not full of sodium?
-
snacks with no sugar?
im having a really hard time going over my sugar. like everyday alot, its mainly from fruit but still.. anyone have any snack ideas that have no sugar?
-
BANANAS
can i eat "too many" bananas in a day? as long as there in my calorie goals? i have a huge obsession at the moment, all deserts smoothies, snacks involve banana haha
-
PILATES
hey guys, what are the benifits of pilates? i have a dvd sitting at home thinking of trying it..
-
exercise level.. heart rate moniter HELP?
Hi guys, i just got a new heart rate moniter. its fine, the only problem im having is it asks me for "excercise level" i usually do 60 minutes inculding 30 day shred (now on level 2) and bits and peices of the two other biggest looser dvds i have with michelle bridges (cardio burn, calorie circut killer) before i had my…
-
clean eating.
So ive heard people say "if you dont eat clean, your waisting your time working out" is this true? what happened to "everything in moderation"? help appreciated.
-
women lifting
Hi, ive started doing some light lifting during jullian micheals 30 day shred. i just want to make sure im not going to get bulky.. thats not what i want. i just want to be toned. any advise? thanks :)
-
advise please!!
Hi Guys, I recenlty changed my calories from 1250 - 1500. im 20 years old, 170cm and 60kg. i have been doing 30DS (27 mins) plus 30 mins of another biggest looser tape/cardio i smoke weed at night, so i tend to much out at this time and was always going over 1250. now i have started 1500 i seem to be going better and have…
-
ONE OF MY LEGS IS BIGGER THAN THE OTHER?!
does anyone else have this problem. and no how the hell i can fix it?!
-
Food before excersise
hi guys, i wake up about 5am, and start working out about 6am-615am. what is the best thing to eat when i wake up? i normally do 1 and a half hours of excersise. thanks
-
Back again!
hey guys, Needing Tough love! i had a break from MFP over the weekend and now im back and ready to work! i need friends who are going to help push me! im 20 and female, would like frends around that age. Tessi
-
Recipie websites besides skinnytaste?
pretty much raded the whole site haha. any other suggestions would be great :)
-
indigestion
Hi Guys, Can you take a look at my diary and let me know if im eating anything causing indigestion. i do smoke, but this hasent happened in ages. i havent drunk since two weeks ago. just wondering if its something im eating. had it yesterday to..
-
slow cooker the same as crock pot?
can someone please answer this, i got no idea!
-
MASH!
hey guys, just some advice if i make mash without potato (eg, sweet potato corn and peas brocili) and only add a little milk and butter would this be okay for calories? I MISS MASH!!
-
Dinner ideas?
to all mummys out there- any recipie ideas for dinner? filling and that my partner would also enjoy? help appreciated. thanks.
-
WHAT CAN I DO WITH MINCE?
any ideas for healthy mince? greatly appreciated
-
THE BIGGEST LOSER DVD
How would i log this in MFP? can anyone help me! thanks :)
-
Alcohol
Hi Guys, A few nights a week i have a few glasses of golden oak fruity lexia (white wine) i mix it with a tiny bit of juice. i dont log this, mainly because i cant find it. would this be affecting my weight alot? help appricated
-
eating plan, would really appreciate help :)
can you guys check out my food diary and give me some advice on if im doing well or not :) have only been logging for 3 days, so would really appreciate it! thanks :)
