MASH!

tessi1993
tessi1993 Posts: 186 Member
in Recipes
hey guys, just some advice if i make mash without potato (eg, sweet potato corn and peas brocili) and only add a little milk and butter would this be okay for calories? I MISS MASH!!

Replies

  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    I had mashed pumpkin last night, i didn't add anything to it either just boiled it in water with a teaspoon of garlic till just soft. try not to over boil them as they can get watery. A cup of mashed pumpkin is only about 50 cals i think ( don't quote me just incase im wrong haha)
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    or have your mash potatoe just make sure it fits you macros and you good to go!

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