exercise level.. heart rate moniter HELP?

tessi1993
tessi1993 Posts: 186 Member
in Fitness and Exercise
Hi guys,

i just got a new heart rate moniter.
its fine, the only problem im having is it asks me for "excercise level"
i usually do 60 minutes inculding 30 day shred (now on level 2) and bits and peices of the two other biggest looser dvds i have with michelle bridges (cardio burn, calorie circut killer) before i had my moniter i logged it as circuit training general.. and i seem to be burning pretty much the same amount of calories as MFP tells me.

i use level 3 as the intensity level. what do you think? please help me:)

Replies

  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    that's what i would use, Those watches are a pain in the butt! i do body pump etc and i always put it as level 3 ( which in the booklet is circuit training)

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