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Lovely ladies recovering/recovered from an eating disorder?
I am now recovered but I am overweight.... I can't stand it none of my clothes fit me. Also I can NOT lose weight. If I eat more I gain weight straight away, that's how I got to this weight I am now by people saying 'stick to a sensible amount your weight will sort itself out' Well it's 12 months down the line and I don't…
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Open diary support, friendship and guidance?
Long story short... I was 76lb, gained weight FAST.. In 12 months I know weigh 128lb .. I'm 154cm so I am now overweight. Just set my maintenance calories because I still do not have periods.. So that means my body is not recovered. I need support and guidance please. My diary is open so comments in my completed days would…
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Starvation mode: is it really a myth?
Do you think? I just read that 500 calories a day is ok and still a deficit and you will lose muscle. There's no such things pas starvation mode? I disagree.
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Weight will not budge?? Help?!?
On June 14th I tried to lose weight, I've weighed myself weekly since then, here are my weigh ins: 14/06 132.8lbs 21/06 132.0lbs 27/06 130.2lbs 05/07 129.6lbs. 11/07 130.2lbs This is really frustrating me as I am in a calorie deficit and I work out at least 4 times a week. I used to weigh 106 lb and had: 24" waist 33" hips…
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Gained weight in a deficit??
I'm up 2lbs again, but it knew that before I stepped on the scale as I felt heavy, can sore muscles create weight gain? I drank my water and ate at a deficit yesterday! I did not work out but I did everything else right??
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Very long but here is MY STORY!?
When I was 14 I decided I wanted to join the army, I was 56kg when I got weighed in the army careers . My BMI was fine, my health was fine, my fitness was bad. Then my auntie who is weightless crazy decided to give me a push in the health direction, focusing on weightless.. I lost 7kg, 49kg, happy days, everyone commented…
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Recovered anorexic needing advice and guidance please?
First of all. My diary is open feel free to add me asa friend and look through. Firstly I have gained 50lbs :flowerforyou: Secondly, now I wanna eat and not gain weight so I have been on iifym.com and I've been following their advice... However I am still gaining. I have never been a UK size 12 before, and right now I am..…
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Iifym, ladies with open diaries????
Also does anyone else believe in iifym? I am a recovered anorexic now borderline overweight, so giving iifym a chance.
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I go all day not hungry, then...?
I go all day not hungry then at night time I can't stop eating! I wake up still hungry!! Why can't I just eat normally?
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MUSHROOMS love them or hate them??
I can't believe how low calorie mushrooms are and low carb!! Why aren't the given the acknowledgement they deserve? Mushrooms are my new snack food, a whole punnet (280g) for under 40 cal and 1g of carb, please ill just live off them! NOM NOM NOMMMMMMMMMM.
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restrictive to carefree.. help? ?
ok so I just got out of a long term relationship. At the beginning I was dieting but rather than explain a diet I just opted for the "oh no I dislike that" or "oh no I am intolerant to that". So after a while, we moved in together and my dieting ways stayed due to me saying I dislike all these things, so my diet was…
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GOAL gaining weight. ?
is there anyone on here with open food diaries for gaining weight? I am 5"06 (yes .06 im tiny) and weigh 36kg. Could anyone work out how many calories a day I need? MFP puts me at a recommended 1200 because I am underweight but what would it be with the TDEE formulas ? :) Thanks in advance, I owe you a coffee ;) :drinker:
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restrictive to carefree.. help?
Ok so for 1 year I was in a relationship with somebody who I told at the beginning of my relationship I didn't like certain foods (I was dieting and was easier to say than "no thanks I'm dieting") . So eventually we moved in together which meant I couldn't eat these foods because he thought I didn't like them, well I took…
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heading to the beach.. love or hate?
How do you feel on the beach and whats your must takes!!! ahhhhhhhhh bikini season ... must squat more for "dat *kitten*" :drinker:
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does it count as a binge if?...
if all your calories and macros are over by the consumption of healthy food? Ive just over ate by 500 with veg and fruit..
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4000 calories and i dont care!
i just had a binge out of a massive bag of biscuits and i actually dont give a damn! Literally about 4000 calories haha
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WEIGHING.. morning or evening?
When do you weigh and track? .. I usually weigh in the morning after having a wee.. then I feel fresh. Is this the best time to weigh? Or is your true weight in the evening? I always go up appx 1kg by the end of the day.
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ALCOHOL.. how to fit it in ?
Tomorrow I am going out clubbing. How do I do this in the lowest calorie way?? I went out last Friday too but I don't want to gain weight from partying however I am 19 and can not sit in the house everyweekend, socialising is part of growing up! .......... help?
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Intermittent Fasting??
So I have been trying intermittent fasting... yesterday I woke up at 2 am so hungry but ignored my cravings as my food window is 11am - 6pm. Then again tonight I woke up hungry at 3am! However, this time I broke, but not with good food. Cookies I ate, and now I am 300 calories down for the day. Should I go back to sleep…
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can't stop eating! ????
The last three days I've been so hungry! I am usually so good at eating clean ect but my body is craving sugar. I just want to eat everything bad in the cupboards! (Husbands cupboards) - which is making me feel bad for wanting it!!! Also my body has been craving salt. Just pure salt. I have been wetting my fnger and…
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slim-a-pasta... zero carb and low cal!
anymore amazing products like this??? i love it!! with turkey bacon and peppers! mmmmm - what im currently eating for tea!
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saturday night terrors!
last night i ate a take out 12 inch pizza and a chicken kebab when drunk.. so thats goodness knows how many calories then the sambuca, tequila and vodka shots - omg and ive gained 2kg on the scales - how can i even this out now? do i deduct 100 calories a day to measure up because theres no way i can work out in the state…
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workout sessions as hard as insanity??
I don't feel the sweat or pain like anything else but i want something different.. I've tried making up own routines but I don't kick my *kitten* as much!.. I also don't have constant access to the internet so Zuzanna Light ect aren't really good enough as I have to log online to follow.. :( Insanity is insane but I need a…
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What's your favourite workout??
I love to sweat so insanity or a run outside ... Love moving fast and pushing hard!!!!! What fitness classes do you attend? I used to do boxing but moved home and I no longer have a club :(
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so bloated but eaten high carb neither junk?
i cant understand why im so bloated ..
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cheryl cole looks amazing!!
how beautiful is her hair and dress http://db2.stb.s-msn.com/i/8A/EB6C3F1E5855EB355641967DA07C22_h498_w598_m2.jpg
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nutritional labels self made website?
how do i get the ntritionl labels. i have seen a website before where you enter your recipe and it gives you your nutrition info....... thankyou :flowerforyou:
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calorie belief?
do you believe in the calorie and nutritional info on all packets? you see today according to MFP i have barely eaten but i dont feel hungry. I have a side salad bowl from tesco - 32 cal , a can of tuna - 130 cal - french toast 1 piece - 40 cal - 2 biscuits - 23 cal each - a tortilla wrap - 100 cal 2 teaspoons asda salad…
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PT247 - has anyone tried this?
You see i have completed insanity and i have insanity the asylum to start but unmotivated i fancy something different.. i attempted body beast then my dog ate my fitness ball nd i have no bench... so anyway. PT247 ?
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HOW DO YOU LIKE YOURS? salads yum..
when food shopping i prefer to buy ready packed salad packs, ones with the dressing in a packet so i never add on the dressing.. they range from 40 - 300 calories. I tend to go for high protein and low carb so a standard side salad for 40cals then i add my own can of tuna or chicken.. I also buy my vegetables in single…
