We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

saturday night terrors!

CeriGrindrod
CeriGrindrod Posts: 120 Member
edited January 25 in Health and Weight Loss
last night i ate a take out 12 inch pizza and a chicken kebab when drunk.. so thats goodness knows how many calories then the sambuca, tequila and vodka shots - omg and ive gained 2kg on the scales - how can i even this out now? do i deduct 100 calories a day to measure up because theres no way i can work out in the state i am in !! I guess some calories are accounted for the evening spent on the dancefloor shaking my BOOOOOTAY ! - however can't believe I ate so much .

Back to basics?

Replies

  • wanttoloseweight4
    wanttoloseweight4 Posts: 253
    just workout and eat better i had a little to much yesturday to its not a big deal just do better now
  • jen_zz
    jen_zz Posts: 1,011 Member
    What's done is done. Focus on the present and future.
  • alyhuggan
    alyhuggan Posts: 717 Member
    I doubt ever 5% of that 2kg is fat, it'll be retained water...I think :) don't worry about it though haha!
  • CeriGrindrod
    CeriGrindrod Posts: 120 Member
    I doubt ever 5% of that 2kg is fat, it'll be retained water...I think :) don't worry about it though haha!

    thankyouuuuuuuuu
This discussion has been closed.

Categories