GOAL gaining weight. ?
CeriGrindrod
Posts: 120 Member
is there anyone on here with open food diaries for gaining weight?
I am 5"06 (yes .06 im tiny) and weigh 36kg. Could anyone work out how many calories a day I need? MFP puts me at a recommended 1200 because I am underweight but what would it be with the TDEE formulas ?
Thanks in advance, I owe you a coffee
:drinker:
I am 5"06 (yes .06 im tiny) and weigh 36kg. Could anyone work out how many calories a day I need? MFP puts me at a recommended 1200 because I am underweight but what would it be with the TDEE formulas ?
Thanks in advance, I owe you a coffee
:drinker: 0
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