GOAL gaining weight. ?
CeriGrindrod
Posts: 120 Member
is there anyone on here with open food diaries for gaining weight?
I am 5"06 (yes .06 im tiny) and weigh 36kg. Could anyone work out how many calories a day I need? MFP puts me at a recommended 1200 because I am underweight but what would it be with the TDEE formulas ?
Thanks in advance, I owe you a coffee
:drinker:
I am 5"06 (yes .06 im tiny) and weigh 36kg. Could anyone work out how many calories a day I need? MFP puts me at a recommended 1200 because I am underweight but what would it be with the TDEE formulas ?
Thanks in advance, I owe you a coffee
:drinker: 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.1K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 445 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions