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Skinny Oreo Cookies and Cream Milkshake
Ingredients 1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2% 2½ reduced-fat Oreo cookies 1 tablespoon instant vanilla pudding (dry mix) 1 teaspoon vanilla 1 package Splenda or Equal 1½ cups ice cubes Directions 1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice…
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Breakfast: Egg White Oatmeal Bars
Nutrient Breakdown (serving: entire batch) Protein: 30 g Complex carbs: 52 g Healthy fats: 2.5 g Calories: 140 Ingredients: 6-8 egg whites 1 cup gluten-free old-fashioned rolled oats, oatmeal, or barley flakes 2 packets Stevia, Truvia or Xylitol (your choice of sweetener) Cinnamon ½ cup blueberries or 1 banana (optional)…
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Shrimp & Veggie Stir-Fry
Hi, I made this over the weekend and it was bomb. Thought I would share. What you need: Raw Shrimp peeled & deveined Broccoli Carrots Snap Peas Mushrooms Green onion Garlic Siracha sauce Soy Sauce Garlic Powder Salt/Pepper Corn Starch What you do: 1. Coat the shrimp in corn starch and garlic powder. Fry them in a pan on…
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1 Minute “Clean” Berrylicious Microwave Minute Muffin
Here is a good idea for breakfast or snack! 1/4 cup quick oats 1 egg (sub. 1/4 egg beaters for less calories) small handful of blueberries little bit of brown sugar/stevia (optional) tbsp soymilk or regular milk(for added moistness!) Mix it all up into a coffee mug! Put it in the microwave for 1 minute, make sure it…
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Smoky BBQ Chili
Yield: 5 cups Ingredients: 1 tsp extra virgin olive oil 1 sweet onion, peeled and chopped 4 garlic cloves, peeled and chopped 1 red pepper, chopped 1 jalapeno pepper, seeded and chopped (optional) 2.5 tbsp chili powder, or to taste 1 tsp ground cumin 1 tsp smoked paprika (optional) 1/4 tsp cayenne pepper (or crushed red…
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35 CALORIE OREO RICE CRISPY TREATS!!!
in your dreams :laugh: :laugh: :laugh: :laugh: :laugh: :flowerforyou:
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All vegan diet - Freelee the banana girl
hi guys, i was wondering what you thought about the freelee banana girl diet...(on youtube)....she claims that you can eat as much raw foods (fruit, veg, nuts, whatever it may be) and lose weight. she eats 30 bananas a day along with much more food and she looks fabulous. and there are all kinds of testimonials......do you…
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70 calorie per cup broccoli cheese soup
i posted this recipe on here about 2 years ago....it was such a hit with you guys i got like 12 pages of responses...so im posting it again for all the new mfp people or ones who never saw it...if you love this soup just make it!! :bigsmile: :bigsmile: Ingredients: 1 (24 oz) package frozen broccoli in cheese sauce (located…
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"No Ice Cream Maker Needed" Berry Ice Cream
Ingredients: 3 cups chopped mixed frozen berries and/or fruit 1/2 cup coffee mate Vanilla Flavor sugar free All-Natural Coffee Creamer 1/4 cup fat free milk PLACE berries, Coffee-mate and milk in food processor; cover. Pulse until smooth. Serve immediately or spoon into a freezer safe container, cover and freeze for later…
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Zesty Avocado Cilantro Buttermilk Dressing
Servings: 6 • Serving Size: 3 1/2 tbsp • Old Points: 1 pt • Points+: 2 pts Calories: 64.9 • Fat: 4.8 g • Protein: 1.8 g • Carb: 5.1 g • Fiber: 2.2 g • Sugar: 1.9 Sodium: 128.8 mg Ingredients: 3/4 cup low-fat buttermilk 1 small jalapeno, seeds removed, leave them in if you want it spicy 1/4 cup of fresh cilantro 1 medium…
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70 calorie per cup broccoli cheese soup
Ingredients: 1 (24 oz) package frozen broccoli in cheese sauce (located in the frozen vegetable section, I used the kind by Green Giant) 3 cups frozen broccoli florets 1 cup onion, chopped fine 2 cups chicken broth 1/2 tsp garlic powder salt and pepper to taste *Optional: 1 packet of sweetener of choice to bring out the…
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Low Calorie Smores
I ate this last night after dinner. So good. 1 sugar free jello pudding chocolate or any flavor you want (60 cals) 4 TBSP fat free reddi whip (10 cals) 1 full low fat honey graham cracker sheet (70 cals) I crumbled half of the cracker sheet on the bottom of a bowl. emptied the pudding cup in the bowl then crumbled the…
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Skinny Chicken Broccoli Casserole
Ingredients • 1lb chicken breast boneless, skinless • 1 package frozen broccoli, broken apart • 1 can reduced fat cream of mushroom soup • 3 T. fat free mayo • 1 cup reduced fat shredded cheddar cheese Directions • Boil chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces. • In a square…
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Pan Fried Zucchinni Sticks
Ingredients: 2 cups Zucchinni (shredded or grated) 1/4 cup flour 1 large egg Salt Dried Basil Garlic Powder 25 calories a stick This recipe made 10 large sticks or 20 smaller sticks (cut in half once cooked). Total calories for the recipe is 250. Grate, chop finely or food processor your zucchini. Add in flour, salt, egg,…
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Feta & Herb Dip - 32 calories!
I came across this. looks so good. and sooo low in calories. you can have a half cup of dip for 64 calories. Thats a lot of dip incase the 1/4 cup is not enough :) http://www.fitnessmagazine.com/recipes/recipecomdetail.jsp?recipeId=25120044
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El Paso Chicken and Black Bean Salad
Ingredients (4 servings - 300 calories per serving) 10 cups romaine lettuce (torn into bite-size pieces) 1 15oz can black beans (drained, rinsed) 1-1/2 cups cooked chicken breast (cubed) 1-1/2 cups cherry tomatoes (halved) 1/2 cup low-calorie bottled Caesar salad dressing 2 tsp chili powder 1/2 tsp ground cumin 2…
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Fat Burning Recipes Apple Oatmeal Pancakes
Apple Oatmeal Pancakes- a Delicious Weight Loss Recipes Makes 1 Serving (4 to 6 small pancakes) Nutritional Facts (Per Serving) Calories: 240 Protein: 28g Carbohydrates: 32g Fat: 0g Ingredients • 6 egg whites • ½ cup oatmeal (dry) • 1 tablespoon unsweetened apple sauce • Pinch of cinnamon powder • Pinch of stevia • 1…
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Nutella Meringues!!!!!!!!!!!!
Yields 20 meringues: 46 calories each! 3 large egg whites, at room temperature a pinch of cream of tartar a pinch of salt 1/2 cup + 1 tablespoon, granulated sugar 1/4 cup Nutella Preheat the oven to 300 degrees. warm the Nutella in a microwave. In the bowl of a stand mixer, fitted with the whisk attachment, place the egg…
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Pumpkin Pie Bake (low carb) 123 calories
Large Egg, 5 egg Libby's - 100% Pure Pumpkin (15 oz Can), 1 container (1 4/5 cup (122g) ea.) Mccormick - Pumpkin Pie Spice, 1.5 tsp Vanilla extract - Imitation, no alcohol, 1 tsp Spices - Cinnamon, ground, 1 tsp Splenda Granulated for Baking - Sugar Substitute, 1/2 cup Kraft-Philadelphia - Fat Free Cream Cheese 8oz, 1…
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4 ingredient Pumpkin Frozen Yogurt
1 cup nonfat vanilla yogurt, strained 1 cup pumpkin puree 1 tablespoons granulated sugar 1 teaspoon pumpkin pie spice Mix everything together in a large mixing bowl until completely combined. Churn the mixture in an ice cream maker for a few minutes until it is a smooth, cool consistency. Alternatively, place the bowl in…
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Raw cookie dough bites
Ingredients 2/3 cup raw almonds 2/3 cup raw walnuts 2/3 cup raw oat flakes (see note below) 1/4 tsp ground cinnamon 1/8 tsp sea salt 1/4 cup raw agave nectar 2 tsp pure vanilla extract 3 tbsp cacao nibs or dark chocolate chips Instructions In a food processor, process the almonds, walnuts, oats, cinnamon and salt to a fine…
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Skinny Pumpkin Overnight Oats
Ingredients: 1/4 cup quick oats* 1/2 cup unsweetened almond milk (vanilla tastes best in my opinion) 2 tbsp pumpkin butter - (I did not use this). 1 tsp chia seeds pinch cinnamon pinch pumpkin pie spice 1/4 sliced banana (freeze the rest for smoothies) topping: 1/4 cup unsweetened almond milk pinch cinnamon pinch pumpkin…
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Devil's Food Ice Cream Pie
prep time:20 min start to finish:8 hr 30 min makes:12 servings 1 package (6.75 oz) fat-free devil’s food cookie cakes (12 cookies) 1/4 cup reduced-fat peanut butter 1/4 cup hot water 1 cup sliced bananas 4 cups low-fat or light vanilla, chocolate, or desired-flavor ice cream, softened* 4 tablespoons fat-free, sugar-free…
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Low Calorie Recipes - Banana Muffins
150 calories each (nutrition info below) paired with a fat free yogurt or glass of milk and you have a great breakfast. You can make them and have them all week long :) Ingredients: 1-1/4 cup unbleached flour 1 tablespoon unbleached flour 3 tablespoons brown sugar - packed 1-1/2 teaspoons baking powder 1 tablespoon pumpkin…
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Peanut Butter Fudge Banana No Bake Cookies
Ingredients: 1/2 cup peanut butter (crunchy or creamy) ½ banana, mashed 1 1/2 cups sugar substitute (I used Splenda) ½ cup low fat milk 4 tablespoons cocoa powder 3 cups quick-cooking oats 1/8 tsp salt Method: Put mashed banana and peanut butter together in a large skillet and cook over medium-low heat, stirring until…
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Mushroom Parmesan
Ingredients extra-virgin olive spray (like pam) 4 to 6 portobello mushrooms 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 cup marinara sauce (store bought or homemade) 1/2 cup shredded mozzarella cheese (can use fat free or low fat) 1/4 cup grated Parmesan 2 tablespoons butter, cut into small pieces…
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WHAT DOES IT MEAN WHEN A GUY...
I want to take a vote or see some opinions on this. I have been talking to a guy online at first, then he kept asking for my number. I gave it to him. He lives in a different state, but only 4 hours away driving. at first the calls were not everyday but at least every other day and he also used to be on messenger a lot.…
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PEPPERMINT MOCHA PROTEIN SHAKE
Ingredients 1 peppermint candy or peppermint extract 1 scoop chocolate whey protein powder 1 T cocoa powder 1/2 C unsweetened vanilla almond milk 1/2 C cold brewed coffee 5 ice cubes Instructions Place all ingredients in a blender and blend on frapppe setting until all ice is blended This was amazing, I hope you enjoy it…
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sterling heights
anyone here from sterling heights area ?? :smile:
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Low Fat Banana Cream Pie 104 cals!!
Ingredients 8 oz Fat Free Cream Cheese -OR- 8 oz Fat Free Cottage Cheese 1 Package (4 servings) Jello Fat Free Sugar Free Banana Cream Pie Pudding 1 tub Cool Whip Lite 1 cup Fat Free Milk 40 Vanilla Wafers Directions Combine cream cheese, milk, and pudding mix in a bowl, beat until smooth. Stir in thawed Cool Whip until…
