Skinny Oreo Cookies and Cream Milkshake

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meemo88
meemo88 Posts: 436 Member
in Recipes
e7h535.jpg

Ingredients

1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
2½ reduced-fat Oreo cookies
1 tablespoon instant vanilla pudding (dry mix)
1 teaspoon vanilla
1 package Splenda or Equal
1½ cups ice cubes

Directions

1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
2. Serve at once.
Makes 2 (1 cup) servings

for 1 serving
118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar
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Replies

  • mollyfw
    mollyfw Posts: 11 Member
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    bump
  • aj_gettingfit
    aj_gettingfit Posts: 257
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    Yummy!
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
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    e7h535.jpg

    Ingredients

    1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
    2½ reduced-fat Oreo cookies
    1 tablespoon instant vanilla pudding (dry mix)
    1 teaspoon vanilla
    1 package Splenda or Equal
    1½ cups ice cubes

    Directions

    1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
    2. Serve at once.
    Makes 2 (1 cup) servings

    for 1 serving
    118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar

    YUM! Is 118 calories including the whipped cream?
  • msliu7911
    msliu7911 Posts: 639 Member
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    this looks really yummy! I wonder if there is any type of fiber powder that could be added to this to change that fiber number from zero to.. something? Just a thought.... but without it, still is great content-wise!

    Great post!
  • DinahKyle
    DinahKyle Posts: 186 Member
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    BUMP for later ;)


    -So need to try this!
  • JIsh09
    JIsh09 Posts: 158
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    Yummy! I def need to try this. :tongue:
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
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    Yummy! Bump
  • Vodkha
    Vodkha Posts: 352 Member
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    I just made this with milk, vanilla extract and dry oreo pudding mix. I'm not sure of the calories but instead of using cookies AND vanilla pudding mix, you could just use the oreo pudding mix. I didn't add any sweetener, and it is sweet enough. Thanks for posting.
  • justaskforbrandy
    justaskforbrandy Posts: 90 Member
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    yummmm
  • CarolineSuzanneSmith
    CarolineSuzanneSmith Posts: 127 Member
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    buuuump!
  • paigeleigh417
    paigeleigh417 Posts: 30
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    :O BUMP!
  • mamagooskie
    mamagooskie Posts: 2,964 Member
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    I would like to try this with almond milk (at only 40-45 cal per cup) and protein powder (may up the cal a little bit, but also boost nutrients)

    thanks for sharing
  • kckramp
    kckramp Posts: 112 Member
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    I want to try this
  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
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    I am thinking mixing this with my Cookies and Cream protein powder would be off the chain!!!
  • Missspenditall
    Missspenditall Posts: 301 Member
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    Thank you for posting, looks GREAT!
  • billtonkin
    billtonkin Posts: 109
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    I am thinking mixing this with my Cookies and Cream protein powder would be off the chain!!!

    That was going to be my suggestion. Drop the tsp of vanilla and add 1/2 - 1 scoop of vanilla protein powder.
  • fishndad
    fishndad Posts: 102 Member
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    I just made this with milk, vanilla extract and dry oreo pudding mix. I'm not sure of the calories but instead of using cookies AND vanilla pudding mix, you could just use the oreo pudding mix. I didn't add any sweetener, and it is sweet enough. Thanks for posting.
  • Inebriated
    Inebriated Posts: 271
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    bump
  • fishndad
    fishndad Posts: 102 Member
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    The pudding mix would be the deal for me........cause I know what would happen to the other two & half rows of cookies
  • naseak
    naseak Posts: 98 Member
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    bump

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