Skinny Oreo Cookies and Cream Milkshake

meemo88
meemo88 Posts: 436 Member
in Recipes
e7h535.jpg

Ingredients

1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
2½ reduced-fat Oreo cookies
1 tablespoon instant vanilla pudding (dry mix)
1 teaspoon vanilla
1 package Splenda or Equal
1½ cups ice cubes

Directions

1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
2. Serve at once.
Makes 2 (1 cup) servings

for 1 serving
118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar
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Replies

  • mollyfw
    mollyfw Posts: 11 Member
    bump
  • aj_gettingfit
    aj_gettingfit Posts: 257
    Yummy!
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    e7h535.jpg

    Ingredients

    1 cup reduced-fat (1%) milk or ½ cup fat-free and ½ cup reduced-fat 2%
    2½ reduced-fat Oreo cookies
    1 tablespoon instant vanilla pudding (dry mix)
    1 teaspoon vanilla
    1 package Splenda or Equal
    1½ cups ice cubes

    Directions

    1. Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isn’t thick enough.
    2. Serve at once.
    Makes 2 (1 cup) servings

    for 1 serving
    118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar

    YUM! Is 118 calories including the whipped cream?
  • msliu7911
    msliu7911 Posts: 638 Member
    this looks really yummy! I wonder if there is any type of fiber powder that could be added to this to change that fiber number from zero to.. something? Just a thought.... but without it, still is great content-wise!

    Great post!
  • DinahKyle
    DinahKyle Posts: 186 Member
    BUMP for later ;)


    -So need to try this!
  • JIsh09
    JIsh09 Posts: 158
    Yummy! I def need to try this. :tongue:
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    Yummy! Bump
  • Vodkha
    Vodkha Posts: 352 Member
    I just made this with milk, vanilla extract and dry oreo pudding mix. I'm not sure of the calories but instead of using cookies AND vanilla pudding mix, you could just use the oreo pudding mix. I didn't add any sweetener, and it is sweet enough. Thanks for posting.
  • justaskforbrandy
    justaskforbrandy Posts: 90 Member
    yummmm
  • CarolineSuzanneSmith
    CarolineSuzanneSmith Posts: 127 Member
    buuuump!
  • paigeleigh417
    paigeleigh417 Posts: 30
    :O BUMP!
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    I would like to try this with almond milk (at only 40-45 cal per cup) and protein powder (may up the cal a little bit, but also boost nutrients)

    thanks for sharing
  • kckramp
    kckramp Posts: 112 Member
    I want to try this
  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
    I am thinking mixing this with my Cookies and Cream protein powder would be off the chain!!!
  • Missspenditall
    Missspenditall Posts: 301 Member
    Thank you for posting, looks GREAT!
  • billtonkin
    billtonkin Posts: 109
    I am thinking mixing this with my Cookies and Cream protein powder would be off the chain!!!

    That was going to be my suggestion. Drop the tsp of vanilla and add 1/2 - 1 scoop of vanilla protein powder.
  • fishndad
    fishndad Posts: 102 Member
    I just made this with milk, vanilla extract and dry oreo pudding mix. I'm not sure of the calories but instead of using cookies AND vanilla pudding mix, you could just use the oreo pudding mix. I didn't add any sweetener, and it is sweet enough. Thanks for posting.
  • Inebriated
    Inebriated Posts: 271
    bump
  • fishndad
    fishndad Posts: 102 Member
    The pudding mix would be the deal for me........cause I know what would happen to the other two & half rows of cookies
  • naseak
    naseak Posts: 98 Member
    bump
  • JediMaster_intraining
    JediMaster_intraining Posts: 903 Member
    thanks for this!!
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    Looks good!
  • Jessicaruby
    Jessicaruby Posts: 881 Member
    sound AMAZING however i LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE LOVE (well u get the idea) oreos and if i bought them i would eat the whole damn container!!! :blushing:
  • Ayla_97
    Ayla_97 Posts: 2 Member
    yummy! bump
  • kellog24
    kellog24 Posts: 11 Member
    You had me at Oreo. :wink:
  • hnsaunde
    hnsaunde Posts: 757 Member
    bump
  • cassblue21
    cassblue21 Posts: 207
    bump! looks delicious!
  • firedragon064
    firedragon064 Posts: 1,082 Member
    I want to make it but I afraid I will end up eat the whole bag of oreo cookie!
  • Laura80111
    Laura80111 Posts: 958 Member
    :drinker: Bumpity Bump:drinker:
  • straitcrzyMary
    straitcrzyMary Posts: 75 Member
    This sounds really good. Thanks for sharing. I will have to try it...

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