Feta & Herb Dip - 32 calories!

meemo88
meemo88 Posts: 436 Member
in Recipes
I came across this. looks so good. and sooo low in calories. you can have a half cup of dip for 64 calories. Thats a lot of dip incase the 1/4 cup is not enough :)

http://www.fitnessmagazine.com/recipes/recipecomdetail.jsp?recipeId=25120044

Replies

  • daisiemae123
    daisiemae123 Posts: 277 Member
    Thanks. Just "pinned" it. sounds yummy.
  • MoniMoni2u
    MoniMoni2u Posts: 211 Member
    Ok, that looks fantastic. Thanks for sharing.
  • RocksFlower
    RocksFlower Posts: 74 Member
    bump
    Thanks for sharing!
  • osualex
    osualex Posts: 409 Member
    bump, making this tomorrow!
  • brewstar10
    brewstar10 Posts: 12 Member
    I love feta! I'll have to try this
  • meshamoo
    meshamoo Posts: 200 Member
    bump
  • NaturallyOlivia
    NaturallyOlivia Posts: 496 Member
    looks so good!
  • Glenys67
    Glenys67 Posts: 2 Member
    Thanks!! I'm very new at this, just joined couple days ago. This sounds great!
  • hilly215
    hilly215 Posts: 87 Member
    bump for later! :laugh:
  • brilynn79
    brilynn79 Posts: 86 Member
    I came across this. looks so good. and sooo low in calories. you can have a half cup of dip for 64 calories. Thats a lot of dip incase the 1/4 cup is not enough :)

    http://www.fitnessmagazine.com/recipes/recipecomdetail.jsp?recipeId=25120044

    INGREDIENTS
    1 15-ounce can white beans, rinsed
    3/4 cup nonfat plain yogurt
    1/2 cup crumbled feta cheese
    1 tablespoon lemon juice
    1 teaspoon garlic salt
    1 teaspoon freshly ground pepper
    1/4 cup chopped fresh parsley
    1/4 cup chopped fresh dill
    1/4 cup chopped fresh mint
    1/4 cup chopped fresh chives
    DIRECTIONS
    1. Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.
    Tip:
    MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.
    NUTRITION FACTS
    Calories 32, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 4 mg, Sodium 167 mg, Carbohydrate 5 g, Fiber 1 g, Protein 2 g, Potassium 77 mg. Exchanges: Starch 0.5, Lean Meat 0.5
    Percent Daily Values are based on a 2,000 calorie diet

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