Feta & Herb Dip - 32 calories!

meemo88

I came across this. looks so good. and sooo low in calories. you can have a half cup of dip for 64 calories. Thats a lot of dip incase the 1/4 cup is not enough

http://www.fitnessmagazine.com/recipes/recipecomdetail.jsp?recipeId=25120044

daisiemae123

Thanks. Just "pinned" it. sounds yummy.

MoniMoni2u

Ok, that looks fantastic. Thanks for sharing.

RocksFlower

bump
Thanks for sharing!

osualex

bump, making this tomorrow!

brewstar10

I love feta! I'll have to try this

meshamoo

bump

NaturallyOlivia

looks so good!

Glenys67

Thanks!! I'm very new at this, just joined couple days ago. This sounds great!

hilly215

bump for later! :laugh:

brilynn79

I came across this. looks so good. and sooo low in calories. you can have a half cup of dip for 64 calories. Thats a lot of dip incase the 1/4 cup is not enough

http://www.fitnessmagazine.com/recipes/recipecomdetail.jsp?recipeId=25120044

INGREDIENTS
1 15-ounce can white beans, rinsed
3/4 cup nonfat plain yogurt
1/2 cup crumbled feta cheese
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon freshly ground pepper
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
1/4 cup chopped fresh mint
1/4 cup chopped fresh chives
DIRECTIONS
1. Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.
Tip:
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.
NUTRITION FACTS
Calories 32, Total Fat 1 g, Saturated Fat 1 g, Cholesterol 4 mg, Sodium 167 mg, Carbohydrate 5 g, Fiber 1 g, Protein 2 g, Potassium 77 mg. Exchanges: Starch 0.5, Lean Meat 0.5
Percent Daily Values are based on a 2,000 calorie diet