1 Minute “Clean” Berrylicious Microwave Minute Muffin
Here is a good idea for breakfast or snack!
1/4 cup quick oats
1 egg (sub. 1/4 egg beaters for less calories)
small handful of blueberries
little bit of brown sugar/stevia (optional)
tbsp soymilk or regular milk(for added moistness!)
Mix it all up into a coffee mug!
Put it in the microwave for 1 minute, make sure it doesn’t overflow! Add an extra 30 sec if it needs to firm up.
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Looks good! Do you have the calorie information?0
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bump!0
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Macros: 134 calories
Ingredients Calories Carbs Fat Protein Sodium
Quaker Oats - Old Fashioned Oatmeal, 1/4 cup dry (40g) 75 14 2 3 0
Eggbeaters - Original Egg Beaters, 1/4 cup (61g) 30 1 0 6 115
Blueberries - Raw, 0.25 cup 21 5 0 0 0
In the Raw - Stevia, 1 packet 0 1 0 0 0
Milk - Nonfat (fat free or skim), 0.09 cup 8 1 0 1 11
Total: 134 22 2 10 126
Per Serving: 134 22 2 10 1260 -
wow, this looks great0
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BUMP hello people this is good!0
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Cant wait to try this. Thanks,0
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bump!0
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WOW! that looks like it came from a gourmet pastry shop!! Yum!0
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Ooooh, I have all this at home...will try!
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Love this!0
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This looks amazing! Will try this tomorrow AM with frozen berries, I'm sure it'll be just as good!0
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That sounds delicious! I now know what I'm having for breakfast tomorrow. 0
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bump0
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It does not look like it took a little over a minute to make! Or that it is low cal!
Can't wait to try it!0 -
bump! thanks for sharing!0
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bump look mmmmm yummy0
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Sounds delicious!0
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BUMP!0
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bump0
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Looks great. I will have to try it. Thanks for sharing0
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Sounds yummy!!!! I bet you could do this with cranberries or rasberries too!0
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bump0
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I'm going to have to make this! I have all the ingredients in the house right now! :-) Thanks0
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ooooh looks delicious....gonna try this with natural applesauce for moistness (will add a little sweetness too)..can't wait!!!0
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bump! this looks great!0
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Yum!0
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buuuuuuuuuuuuuuuump0
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bump0
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Thanks for sharing that -- it looks awesome! I've been microwaving my own "Egg McMuffins" using a coffee mug, and now here's another awesome mug recipe.0
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bump for later0
This discussion has been closed.
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