Fat Burning Recipes Apple Oatmeal Pancakes

meemo88

Apple Oatmeal Pancakes- a Delicious Weight Loss Recipes

Makes 1 Serving (4 to 6 small pancakes)
Nutritional Facts
(Per Serving)
Calories: 240
Protein: 28g
Carbohydrates: 32g
Fat: 0g

Ingredients
• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray

Directions
1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

Nikki881

Yum, this sounds fantastic! Thanks!!

GINAvsGINA

bump...

Contrarian

Those look delicious. I might make them tomorrow morning.

winodini

Yum!

tbhoover

Bump

ebahde

bump

juggalotus

I'm confused, according to the recipe, 4-6 pancakes is one serving?

bsgillkc

Thanks for the recipe!

Melis25Fit

Saving for later!

lauramacwhite

Sounds great! Will be trying!

1grammie

bump

lor007

How do they burn the fat?

Raihaanah

Those look delicious. I might make them tomorrow morning.

DITTO!

margieward82

I'm confused, according to the recipe, 4-6 pancakes is one serving?

By my fast math, the entire recipe she posted makes 4-6 pancakes but you get to eat all 4-6 as a serving! The entire batter has just 240 cals (egg whites = 17 cals each, oats = 150 cals for 1/2 cup)

meemo88

I'm confused, according to the recipe, 4-6 pancakes is one serving?

By my fast math, the entire recipe she posted makes 4-6 pancakes but you get to eat all 4-6 as a serving! The entire batter has just 240 cals (egg whites = 17 cals each, oats = 150 cals for 1/2 cup)

YES YOU EAT THE WHOLE THING...

CynthiaPreciosa

yummy so trying this recipe .

vger11

I can almost smell them from here...gotta try that recipe, thx

juggalotus

I'm confused, according to the recipe, 4-6 pancakes is one serving?

By my fast math, the entire recipe she posted makes 4-6 pancakes but you get to eat all 4-6 as a serving! The entire batter has just 240 cals (egg whites = 17 cals each, oats = 150 cals for 1/2 cup)

YES YOU EAT THE WHOLE THING...

Haha that's what I thought, but it seemed like a lot. That's what's up though!

theroadto100

bump!

AH2013

I'm saving this for weekend breakfast, sounds amazing!! :happy:

Rayman79

Bump, on the menu for this weekend me thinks!

elz22

Sounds yummy

Contrarian

I made these and they are delicious.

Instead of stevia, I used a splash of maple syrup, because I don't like stevia. I also didn't mix in the blender because I wanted to oats to stay whole. I just mixed by hand.

The other thing I did was I sautéed the apple with a bit of cinnamon to soften and sweeten the apples.

I'm not deluding myself by thinking that these will burn fat, but they are tasty, filling and healthy.

kyodi

BUMP!!!! Thanks!!!

Boo_08

bump...mmmm

AnneBonny

mmmmmmmm must try!!

BiggGrizz

Bump

jlanab

bumpity bump bump bump!

jasonnjamer

i just added this into my recipe and I put all the ingredients in and even double then triple checked and the calories are way off!!!! It actually equals for the whole thing

369 calories
47 carbs
3 fat
35 protein
7 fiber

WOW to high for me!!

jenellechan26

bumps sounds yummy :O)