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Did the Unthinkable - Reduced Cals
I've been going back and forth on whether or not I'm at the right calorie number at 2264. I redid my amounts using Scooby's workshop and if I used the more detailed calculator that allows you to choose the BMR calculation method, I end up with a BMR of 1574 instead of in the 1700ish range (which is pretty much every other…
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Sidelined :(
I hope this doesn't come across as a pity party. Well, it probably is one if I'm being honest. I stubbed my pinky toe earlier in the week and it really hurts. My 5k is a week from Sunday and at this rate I don't know that I'm going to get to run. I've tried putting my running shoes on, but the pressure on the toe causes a…
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Spike Days?
This post is mostly directed at those who are losing weight by eating a higher calorie number. Does anyone have days where they spike calories a bit higher than usual? I remember reading about people using this method to keep the metabolism revved. Does it help? I'm just wondering because I've gone from losing 1-1.5 lbs a…
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Spike Days?
I asked this on another thread, but thought I'd start a new one since it's a new topic. Does anyone have days where they spike calories a bit higher than usual? I remember reading about people using this method to keep the metabolism revved. Does it help? I'm just wondering because I've gone from losing 1-1.5 lbs a week to…
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I know this does work, but....
Grrrr....I'm frustrated. I started EM2WL on April 5th and had a steady loss of 1 pound a week. Usually I weigh in every day so I know my pattern. I will drop to an all-time low, go back up, bounce around through the week, then drop to a new low. That's how it's been every week. Except. since May 8th. I can't seem to drop…
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Hungry on non workout days?
So speaking of hunger (I think there were a couple of other related threads recently), has anyone been ravenous on a non workout day? I've been noticing that more this week. I'm starving! I don't know if it's because I've taken my training up a notch? I went from running three days a week and maybe Pilates one or two days…
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Hurray for More Food
Can I just say this straight that I LOVE food - all kinds of stuff. I love pasta (especially in a cream sauce), avocados, salads, bacon and eggs, ice cream, dark chocolate, wine, beer, brats, steak, pizza, tacos, etc...And what I love most is that I found this group and I get to eat some of my favorites. Obviously stuff…
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Too soon?
I am on week 1, day 1 of my half-marathon training schedule. I keep reading stories to try to inspire myself. One thing that's consistent is that most people doing their first half even have been running a heck of a lot longer than I have. I ran years ago, but not a ton. Mostly 20-30 minute easy running or running…
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Going from Moderately Active to Very Active
So I'm training for a half marathon. I've noticed I've started feeling a bit hungrier, but I'm still okay staying within my calories. But I'm at the beginning of my training. I'm working out six days a week, but still figure I'm moderately active. Most of my daily burns are under 500 calories - strength training day is…
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It's Official as of Monday!
This coming Monday I officially move into my half training plan. I've completed my 5k training plan and I'm doing a bridge week this week. I'm trying to mentally prepare myself. Does/did anyone experience nervousness, insecurity, mental blockage when it came to training for the half? Part of me still feels like I'm half…
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Runners - Heart Rate Zones, Perceived Exertion, or Other?
I've come across some controversy on the internet. As a running newbie, I'm trying to figure out if I want to use recommended heart rate %s or perceived exertion, or something else as a guide during workouts/training. Has anyone else had to figure this out? Thoughts? Articles that support one over another? There's so much…
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Struggling to Understand Race Pace
I'm a new runner. I've completed Hal Higdon's 5k Novice training program. I'm moving onto his half marathon novice training program. Every other week one of my runs will be at race pace. I'm struggling to understand this concept. So this is supposed to be faster than my usual runs from my understanding and the pace I plan…
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Strength Training for Runners
So are you guys doing strength training while training for your half? I've decided not to do heavy lifting. I know a lot of people do it, but since I'm not in the habit I think it would make me too sore to do well with my runs. When my half is over I might beef up the lifting. For now though I've been doing a Pilates video…
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Looking for running friends!
Hi! I'm training for a 5k in June and then after that for a half in September. I'm hoping to find more running friends on MFP. I'm also looking to incorporate weight training, so I'm inspired by those kinds of workouts also! I want to find people who are interested in being mutual encouragement and support. Please add me…
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Running in the Rain
So it's been rainy off and on here. I haven't had a run in the rain yet, but as long as it's warm enough I think I might enjoy it. Any special steps you take to increase comfort when running in the rain?
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Besides Your Half
I know this group is all about the half, but I'm curious. So what are your running/training ambitions besides your half? My half is in September and once I get past it I'd like to cut back the mileage a bit and focus a bit more on strength training and preparing for an obstacle 5k next year, such as the Spartan Sprint. I…
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Daily Calorie Deficit
So does anyone know how much we should be shooting for in terms of a daily calorie deficit? I've been using the online software for The Hacker's Diet that someone posted a link to as a way to track my weight loss trend. When I pull up my chart it tells me I have a daily deficit of 919 calories. I've been eating roughly…
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Training Advice Needed
Runners - tell me what I should do. I'm currently working on Hal Higdon's 5k Novice Training Program. It steps up each run slowly (1/4 mile at a time). I personally feel like I could step it up a bit faster, as in skip a week this week and step up by 1/2 mile. So instead of going from 2 mile to 2.25 mile runs this week,…
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Lifting Weights - Need Some Motivators
So I know I need to lift. In fact it's been a part of my plan from the beginning of my weight loss journey (mid-February). Since then I've made it to the gym to lift once. That being said, I've been using Pilates to build up my core a bit as my abs are completely shot after having a baby a little over 9 months ago. So I…
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Intro and Question About Various Calculators
Hello all! Since I'm new I'll start by introducing myself. I'll give you a short version of my history. I'm a mommy of two wonderful little boys. I'm married to my hubby who is a mid-life career changer. He's a full-time student right now. I run a licensed home daycare. So life is busy busy busy for me, but I've been…
