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If you have time to be on Facebook. You have time to workout
If you have time to be on Facebook. You have time to workout. Saw this on my feed today from a friend and it is so true. So many times I hear the same old "oh, but there is just no time in my day" posts on FB, on here and the above statement hit the nail on the head :)
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How much of a loss do YOU see? Take 2 ;)
I ran into all sorts of photo issues with my original post so here it is again and working right...I hope! I reached my initial goal of 150lbs...I am 5'8. Now I am thinking of trying for 140. Not convinced I see a huge difference though...thoughts? I started at 190 for those interested and am now 149-151 depending on the…
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How much of a loss do YOU see?
I reached my initial goal of 150lbs...I am 5'8. Now I am thinking of trying for 140. Not convinced I see a huge difference though...thoughts? I started at 190 for those interested and am now 149-151 depending on the day. I think my fear is even if I get down to 110lbs I would still see myself as fat and huge. I know it is…
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Last 10lbs
So I reached my initial goal of 150lbs about 6-8 weeks ago and have since tapered off with the heavy exercise and have continued to maintain very well (149-151lbs). I'm now considering going for a goal of 140lbs. I am 5'8 and haven't been 140 since elementary school. I hear from a lot of people that this last 10 can be…
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premium jeans and good shorts
I am 5'8 164 lbs and pear shaped and currently in a size 12 (from gap). My last measurements were 30x35x41. Im still losing and in no way done with my journey but need some advice on finding clothes that fit right. Im a mama to 3 so the days of shopping in the juniors section are long gone. I also wear longs when it comes…
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steady weight loss but tape measure not moving?
Anyone experience this? Im eating healthy, exercising regularly and while the scale is going down im finding the tape measure is not budging...any input as to why or things i could look at?
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NROLFW - so confused with workouts can you give me your samp
I am trying to get started with the NROLFW but I am soooooo confused on how to start. I know I am probably over thinking this and it should be easy but I am to the point of tears because I just do not get it. Do I chose my own exercises from the book? Any specific order how does workout A/B work....sigh....someone, anyone…
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Will this weight set work for heavy lifting at home (NROLFW)
Trying to get set up to lift at home and kind of lost. Those of you whole lift currently, do you think this set up would be sufficient to lift at home? Thanks!
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how many calories do YOU eat each day
Figured this would be interesting even though everyone is different. How many calories do you eat a day? Post your height current and goal weight and estimated activity. Maybe this will be helpful for everyone thinking " wow, thats too many calories".
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30 Day Shred Level 3....feeling down
So I just moved on to 30DS level 3 this morning and it was....well a total flop! Level 1 was was good, I did fine. Level 2 was more intense but I really enjoyed it and did well but level 3 leaves me feeling like a fish out of water and a total failure. I couldn't do a good 80% of the moves and my "attempts" were pathetic.…
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30 Day Shred Level 3....feeling down
Posted this in the wrong so here it goes.. So I just moved on to 30DS level 3 this morning and it was....well a total flop! Level 1 was was good, I did fine. Level 2 was more intense but I really enjoyed it and did well but level 3 leaves me feeling like a fish out of water and a total failure. I couldn't do a good 80% of…
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walking a lot and eating healthy....results?
Who on here does a lot of walking, eats healthy and gets results? I LOVE walking...seriously love it and because it is something I enjoy doing I do it often and regularly. I keep finding I get into these exercise DVD's or programs and do them but don't really find joy in them so when I hit a roadblock of difficulty I quit.…
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Semi flat when standing pouch when sitting
Anyone have this issue? When I'm standing I have that little pouch in the tummy or a lower case "b" and while I don't like it, it isn't awful but then when I sit or am driving etc. it turns into a pouch and sticks out. Am I alone here? Does it eventually go away?
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When to adjust goals based on weight lost
I know this probably gets asked often, but I cannot find it. When should I adjust my weight as I lose on MFP to adjust my goals?
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what do you need for New Rules if youre doing it at home?
Wanting to pick up The New Rules of Lifting for Women but i want to do it from home not at the gym. Anyone currently doing it? What equipment and such will i need?
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Can you lift at home?
I'm wanting to start lifting for strength and tone but I want to do it at home. I've got 3 kiddos including a high needs baby and the gym just doesn't work for me. I got kicked out a couple of years ago because my then youngest screamed bloody murder the entire time so they said we could no longer come. So...how can I…
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More carbs but not more calories
Anyone have some suggestions for me? Need to up the carbs a bit but not at the sake up upping the calories a ton.
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5'8 breastfeeding...need advice for diastasis as wellas calo
Ive been a member here for over a year but am just now getting into the whole MFP since when i joined i had a super high needs infant. I am 5'8 and weigh 174. I would like to get down to 158 but more importantly get stronger and more toned. The older i get the more i realize its not all about the numbers on the scale. Ive…
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How to log 30 Day Shred in Exercise
How do you guys log it? Aerobic exercise for 25 minutes? I don't see an option for it on the drop down menu and I'm not using a HRM to can't enter my values manually. I know there is probably an easy answer to this!
