what do you need for New Rules if youre doing it at home?

serenetranquility

Wanting to pick up The New Rules of Lifting for Women but i want to do it from home not at the gym. Anyone currently doing it? What equipment and such will i need?

serenetranquility

Any advice?

DAM_Fine

No one answered me either. I get my copy of the book Friday and I'll let you know what it says. I'm doing it at home too if I can.

Birder150

I found this thread where another woman asked the same thing and a few people answered ...
http://caloriecount.about.com/forums/fitness/new-rules-lifting-women-home-1

almc170

A lot of us are doing it from home. Check out some of the threads at
http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w

serenetranquility

thanks ladies! I'll check this all out