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trying burpee challenge
day one completed, one burpee I am doint them without the pushup for now, may alter later when my upper body strength increases, lol I'll also simultaneously run the 30day shred, Ill have a boards dedicated to my progress with that soon as well I plan to start tomorrow
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good and healthy workout supplement
looking for something to help me complete my workouts, burn some more fat/calories and that is healthy yet effective, any suggestions
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couch 2 5k
just started, well finished day 2 week 1 today, anyone else doing it as well.
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thinking about getting insane home fat loss
anyone tried it, and how was it
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my 30 day shred
started today, day one completed, level 1 I will use this board as my commitment board, posting everytime I complete it feel free to post as well also, im looking to see quick results, would it hurt to do it multiple times a day, like in the morning and at night?
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looking for a good multi-vitamin for men
im 25 and work out regularly now, looking for a vitamin, because I know theres a lot of thins not in my diet that need to be, like vegies, lol. meaning im prolly missing a lot of nutritional things
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need healthy food ideas
I cant seem to loose weight, but I don't eat bad, I think in under eating but not really sure, its really to hard to cound since I don't eat a lot of stuff easy to measure but whats your favorite mean, particulary something you would take to lunch at work...
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ripped in 30 (opinions)
what does everyone think of it, I only see ppl talking about the 30 day shred
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am i doing too much
I have started the 30 day shred the burpie challenge (which isn't an issue now, but later it will be) and couch 2 5k doing all this at the same time, is it too much at once? I don't wanna overdo it
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30 day shred
wat were your results from it, in thinking about starting it myself.
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havent worked out in years
any suggestion on getting started back up also I am looking in to workout dvd, but would like something with little to no equipment required, don't want to have to spend too much money, atleast not right away
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what is a good beginners workout regimine
l have already started walking/running in the mornings but looking for something else to try for working out, primarily looking into some workout DVDs, but want something that will challenge me but that ill be able to keep up with. now to begin, I am 25 but have not done anything athletic since highschool, and I feel dead…
