couch 2 5k
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shemyg06
Posts: 84
just started, well finished day 2 week 1 today, anyone else doing it as well.
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Replies
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I started last week but opted to do week one again this week as my endurance and lungs are weak (I had a collapsed lung last year) and even just this second week 1 in I've noticed an improvement.0
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will be doing WK7 day 2 tonight.0
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I have 3 work outs left to go. LOVE it!0
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I am on week 3 day 2! I love it! I can notice improvement with my endurance!0
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I'm on week 3 day 3. Love C25K !!!0
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I started before myself, but got distracted and was making up my own workouts, but I wasn't really improving from my own workouts so im going back to this, day one again0
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I'm week 3 day 2...Loving it!0
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Finished the program last week! I love it. It has completely transformed my body!0
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Week 3 Day 3, tomorrow. I re-did this week, because I wasn't ready to move on. I totally revamped my running style and am going strong again.0
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congrats on the completion,
im not too worried about it changing my body, just want to increase my endurance, and I'll do the rest from there0 -
I'm supposed to do w3d2 today but it's so hot I'm thinking about going for a swim instead. I've been running on trails and aside from the ticks, I love it.0
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I run on a track at a local park, no ticks0
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I just started...I am on W1D2. I live in CO and have not been outside in a few hours, but I hear the smoke from the fires is getting thick. :-(
I'm so excited to do it though. I'm also doing 30 day squat/crunch/plank challenge.0 -
I'm on week 5 day 3. I'm enjoying it but its tough x0
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I did c25k last summer. It has literally changed my life.
You folks are AMAZING! Keep up the good work!After completing it you will feel such an overwhelming sense of accomplishment!
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I just finished W5D1 today, and it feels AWESOME. I tried it last year and only got as far as W4, which I repeated over, and over, and OVER... and then I hurt my knee, got busy, got sick, and quit. I can't even tell you how amazing it felt to smash through the W4 glass ceiling on Monday, and again to head into W5 today. I seriously talk about C25K aaaallllll the time. My friends and family are tired of hearing about it, but I LOVE IT.0
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Join the MFP group! http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k
Lots of people are doing it. :flowerforyou:0 -
I just finished W5D1 today, and it feels AWESOME. I tried it last year and only got as far as W4, which I repeated over, and over, and OVER... and then I hurt my knee, got busy, got sick, and quit. I can't even tell you how amazing it felt to smash through the W4 glass ceiling on Monday, and again to head into W5 today. I seriously talk about C25K aaaallllll the time. My friends and family are tired of hearing about it, but I LOVE IT.0
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Week 5, love it!0
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well lets keep it going guys, im loving it as well so far, but again just getting started, cant wait for Friday, day 3.
but I will keep my rest days in because I haven't been running a lot and fear it will be bad on my knees0
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