good and healthy workout supplement

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shemyg06
shemyg06 Posts: 84
in Food and Nutrition
looking for something to help me complete my workouts, burn some more fat/calories and that is healthy yet effective, any suggestions

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  • FoxyLifter
    FoxyLifter Posts: 965 Member
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    Heavy lifting

    I like stronglifts.com
  • thisismeraw
    thisismeraw Posts: 1,264 Member
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    Heavy lifting to build muscle is the best.

    For supplements, there aren't many that are effective or fully safe/healthy... even those labelled as all natural. I find a cup of coffee before a workout helps me to increase my energy to workout at a higher intensity.
  • bpmartyr
    bpmartyr Posts: 141
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    Effective supps: caffeine, beta alanine, creatine, taurine and a few others. There are some pre-workout supplements available that have effective doses. I like White Flood by controlled labs (no creatine in that one), Jack3d by USPLabs, and Neurocore by Muscletech. I use creatine only when trying to bulk as it effects my longer cardio sessions (painfull muscle pumps). Your mileage may vary.

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