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9 month transformation
If you can create a new life in 9 months you create a new body in that same time!! #justdoit #yourlife #yourbody #clay #moldit #shapeit #momswholift #morethanbabies Add me to see more before pics, click here http://bit.ly/15WyfJj to see my after pics. I placed 2nd in 2 categories this past weekend. It wasn't easy but it…
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Surpassing my own goals with your help;)
I started my journey over 10 years ago. Struggling each step if the way. Learning through childbirth, hypothyroidism, depression and just life's twists and turn. Through it all I just kept moving forward. Always with the goal if doing better next time. Day after day, weeks after week. One step one failure at a time. At my…
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28 day sugar detox challenge, are you up for it??
Yes straight through Halloween, I'm tired of fighting my cravings and losing. So this us the best time to do it when you eat it you want more. So if we or I can do this and break the habit and make new healthier ones its all worth it! When you eat sugar, it stimulates the release of dopamine into the nucleus accumbens,…
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Hit a plateu??
A plateu is just your bodies way of saying if you really want this u need to work me smarter, not harder and feed me better, not less. B2BB
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I gotta take a step back and look at the Big Picture sometim
I wanna grow old gracefully, vacation with my husband, see my kids graduate, go to college, be successful, get married, have kids and cherish every moment. I want my hubby & I to be the old people that have many stories to tell, and look good for our age lol. Take my grandkids to cool places and babysit for my kids. That's…
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What to eat, simple rule of thumb:)
Would you put diesel fuel in your car?? Of course not, yeah it might run for a bit. But do it constantly and it will catch up. Overheat, break down and ultimately die before its time. Same thing applies to your body...rule of thumb is if you don't dip it, fry it, have to open it (from an air tight package ) then eat it!…
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Skinny but flabby??
"When I started working out I did cardio all the time, simply because I didn't know what else to… do...a few months later I realized I was just a smaller version of my formerly flabby self...." - Tosca Reno Get some strength training in your life people if you want to see your body change!
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T&A plain n simple...
As you lose weight & fat, they decrease in size:( But there is good news! T: Are primarily fat and breast tissue, unfortunately you can not increase the size unless you gain weight or purchase them lol. But the muscles under the breast can be toned, defined and built. And when that happens they stand a lil prouder, ya…
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Thanksgiving week Challenge:
Thanksgiving day is coming up, and its exactly that a DAY! Not a week, don't go crazy and let loose cus its a holiday. Yes enjoy the day with your family but keep an eye on your goals. I challenge you, if you arnt already, to track your intake. Not even to lose, but just to maintain life, do you know your BMR, how to track…
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THE FAT GIRL!
On our journey I think we fail to realize, that we need to prepare the mind to follow the body. For years at my goal weight, I still thought of myself, as my dad called it, The Fat Girl. No matter what I did to lose or to be happy with my body my mind didn't agree. Do as much for your well being, mentally, as you do for…
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SLEEP ON THIS!!
Are these phrases in your vocabulary?? Hopefully, I'm gonna try, let's see what happens... Plain & simple, whether you think u can or think you can't your right. Stop saying it!! Say, "I will do it", profess it and it will happen! Set yourself up for success not failure. You have come to far to expect any less from…
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Suffer from skinny-fat??
SKINNY FAT- Both men and women can be skinny fat, but it's most common in women. Its when you have a low scale weight and look thin, but body fat is high and you have no muscle definition. Sound like you?? No worries like anything it can be fixed. Don't think that cuz you u jiggle need to lose weight because that's not the…
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Brainwashed?? Less is more, i think not
We are told to eat less work out more and its the cure to losing weight. One of the things I learned the hard way on my journey towards being fit and healthy. If I knew then what I know now this is what I would do to ensure that my progress is continuous and not starvation. 1.weigh/measure in 2.Track what I ate daily…
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Whats your motivation...
Through each step of my journey, as my fitness level improved my motivation changed. Now at my goal searching for more motivation, went from walking to running, from dvds to teaching, from fat to fit, from bad example to good, from pure vanity to well rounded healthy lifestyle. I know I want to maintain weight, burn fat…
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omg shoes!!
Lookin for some comfy cross trainers, any reccomendations will be appreciated:)
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I gained 10lbs of muscle in a month!!
I over hear people making claims like this all the time. I hate to break it to you, but it'd just not physically possible naturally. Even if and only if you are on point in and out if the gym. A realistic goal is more like a half pound to a pound a week at most. So if you gained more than that a week its most likely fat.…
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? For 30+yrs & 5'3"......
What is your goal weight??
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excuses, excuses...whats yours??
Need Motivation this helped me:) http://m.youtube.com/#/watch?desktop_uri=http://www.youtube.com/watch?v=obdd31Q9PqA&v=obdd31Q9PqA&gl=US
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bodybugg vs body media
For mothers day my hubby us gonna buy me one or the other, just don't know which one or why. If anyone has experience with either can you help me decide?? Thanx
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more than 1000cals remaining??
Jillian Michaels says: Often we struggle w/losing the last 5-15lbs because our calorie deficit is too HIGH. We misconstrue this as a "plateau", but in actuality our body is at a healthy weight, it's the aesthetic that we're unhappy with not our health. So if your cal deficit is over 1000/day your… body will signal a…
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scale reccomendations??
I looking for a scale that measure body fat, water weight, and total weight? There are so many out there I don't know where to start. Thanx :)
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Look at it this way....
Getting my mind ready for 4.2 miles of hill repeats, I'm ready and my body has no choice but to be too:) I'm gonna work for my dinner like a cave woman lol. I imagine back then they had to chase down there next meal, I don't think they had an obesity problem then. Lmbo!!:laugh:
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dont rely on just the scale alone!!
Start tracking your measurements, the scale weighs everything bones muscle, fat, organs & water. We retain water like a mo-fo. I posted a video on my page on how to take measurements. I guarantee with the way u exercise and eat u are losing inches. Don't get discouraged just find another way to track your progress, I good…
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shakeology, surprised i love the junk!
I was sceptical at first but tried it anyways but had a couple of friends pitch in and split it cus its pricey. By now I Lo e the stuff no lie. I did a cleanse to starring and now have a share daily. I did my research of course and realized it is the best out there. Along the way found out that a lot if the protein shakes…
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going to low not good!!
Learned the hard way today that cutting cals to low is not beneficial. I am looking to decrease body fat while increasing muscle. I am at the same body fat % I was 5 lbs ago. So not only did I lose body fat (weight) but also lean muscle:( So no longer going below 1800cals!:huh:
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Quality over quantity....All cals not created equal!
What u eat tells talks to ur body telling it whether to store cals (AKA energy) as fat or burn them for energy. Example: *1 medium Apple 90 cals 17g of sugar. The cals from the sugar in an apple are absorbed slowly so that your body uses the cals throughout your day. *2 bite size snickers 90 cals 12 g of sugar The cals…
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weighing in the morning and at night?
I noticed I weigh less in the am than at night. And I watched a ufc episode when one of the guys stood on his head and re weighed himself and dropped 2lbs? Can anyone please explain....I would research it like usual but I'm in a lazy mood lol
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Zig Zagging?
Im testing it out, but only on day 4. Has anyone tried it?
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Going to low on net intake considered starvation??
:indifferent:
