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Best HRM
I was wondering if anyone can suggest a good HRM :) ? I brought a cheap one from amazon and its horrible
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food diary help
hello, I have already put a post up similar but was wondering if someone can look at my food diary 8/9/13 and give me some tips, this would be my normal daily routine, I want to have a healthy balanced diet and need advice on maybe adding new food or cutting back on some, thank you :)
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:)
hello, im looking for some advice, I have filled out one day on my average day in my food diary. can someone please have a look and see how my meals and snacks are, I am looking to be a very healthy eater. can anyone give me some advice on adding extra things ?
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maintaining weight
hello everyone, need some help, I have reached my goal weight :D very happy, I have been on 1200 calories (silly I know) I should have increased my calories closer to my weight but I have a holiday coming up and am happy with my weight now. my question is how much weight should I expect to gain from upping calories, I have…
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big thighs
i started off 145Ibs and i am now 117Ibs. i am happy with my goal but i still feel big, my thighs jiggy and still have fat on them and my belly is still there but only slightly, i know i need to lower my bf% but i don't want to drop too much weight, is there any exercise i can do for both problems or is the only way to…
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calories burned very confused
I have had this problem before, I have got a HRM only a watch but no chest strap, I have done jillian michaels 30 day shred level 1 and it said I have only burned 60 calories, female 19 years old 122Ibs
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much needed advice
i know this might sound like a silly question. I went on my cross trainer for 45 minutes and it said I burnt 200 calories, because im smaller and burn less calories would this be right ?
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New Friends
i am looking for people to message everyday for support and to keep each other motivated i am female 121Ibs 19 years old please message me :)
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help !!!!
I have just started jillian michaels banish fat and boost metabolism dvd, I did a 40 minute workout and had my HRM on, from the average calorie counter it said I burnt 517 calories but when I used the HRM it said 118 calories, surely that cant be right ? I am female 5'4 122Ibs
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Need Help
help mee!!!! I am new to here hoping someone will be able to give me some advice, I am 5'4 and weight 122. I would like to lose another 5 pounds to get to my target weight, I eat 1200 to 1300 a day and do daily exercise of jillian 30 day shred for 30 minutes. can someone give me advice on losing those extra pounds
