calories burned very confused

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rachelwilliams93
rachelwilliams93 Posts: 30 Member
in Fitness and Exercise
I have had this problem before, I have got a HRM only a watch but no chest strap, I have done jillian michaels 30 day shred level 1 and it said I have only burned 60 calories,

female
19 years old
122Ibs

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  • jaz050465
    jaz050465 Posts: 3,508 Member
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    Without a chest strap, HRM aren't acurate I'm afraid.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Without a chest strap, HRM aren't acurate I'm afraid.

    and even with a chest strap the results are only reliable for steady state cardio.

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