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rachelwilliams93
rachelwilliams93 Posts: 30 Member
in Food and Nutrition
hello, im looking for some advice, I have filled out one day on my average day in my food diary. can someone please have a look and see how my meals and snacks are, I am looking to be a very healthy eater. can anyone give me some advice on adding extra things ?

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  • pastryari
    pastryari Posts: 8,646 Member
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    As long as you're getting as close to the numbers as you can, you're fine. Your diary looks fine to me.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
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    Start by defining what "healthy eating" means to you. Everyone has their own priorities. For me, your intake looks a little low on fat, and high on sodium, but that's just according to how I try to eat. (Your body needs fat, btw.) It's a very good start, anyway.

    ETA: (And by "a good start" I don't mean you need to change anything necessarily, just that you've done well with your numbers for the first day. :smile: )

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