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14er Advice?
Wanted to see if there was anyone out there who can give tips and advice on completing my first 14er? I live in Colorado, and would love to train to complete my first one this year! Would love to prepare correctly...
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Over-training??
I'm no expert, and just started really enjoying the benefits of eating healthier and working out. My ultimate goal is to tone up my body (build a little muscle), and run a sub-30 min 5k. That being said, I'm worried I might be over-training my legs by working on either the treadmill or elliptical on a daily basis??…
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Shrimp Recipes???
I would love to hear your shrimp recipes!!!
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Lost muscle/lean mass....
Here are my numbers: 5'4" (30yo female) June 17th: -156.8lbs - 33.1%BF...51.90lbs of fat and 104.9 lbs of lean mass July 31st: -147.2lbs - 30.9%BF...45.49lbs of fat and 101.7 lbs of lean mass So I lost 3.2lbs of lean mass then??? Am I figuring this out right? This is a bad thing isn't it? Looking for your thoughts and…
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Alcohol/Liquor
Ugh....my brother is getting married and we are going to their "bachelor/bachelorette" party tonight. I'm not a big drinker as it is, but I love margaritas. Any suggestions on what to drink that won't kill my diet?
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Can someone please explain...
BMR and TDEE??? I used a calculator online and here are my numbers: BMR: 1461 TDEE: 1753 So what does this mean? Let's say I don't work out this week...where should my calorie intake goal be for weight loss??? And where should it be if I work out 3-4 times a week (burning about 300-400 cal per workout)?? *Edit: I'm…
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Started running and now I gained weight?!?!
Ok, so I started running June 29th...not too long...I run every other day or every 2 days while throwing in some other work outs (Jillian Michael's Level 1) on the days I don't run. I only run/walk 3 miles or so, but before I started running I was losing at least a pound a week, now suddenly nothing...in fact I have gained…
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Eating "clean" and now I'm not that hungry...??
So I've been eating clean for a couple weeks now, and I noticed yesterday that I'm not that hungry when it's time to eat a snack or lunch/dinner? I don't even want to eat...but I know it's not healthy to skip a meal so I still eat my snacks, lunch, & dinner. What's up with that?! Anyone else having the same issues?
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What does your healthy breakfast look like?
Trying to get ideas for breakfast...I would love to hear what your healthy breakfast looks like??!! Me: Egg whites, turkey bacon, veggies OR protein shake
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Burning quads now????
Hi everyone! I recently started working out like 4-5 times a week...mostly doing P90X, Zumba, and the squat challenge. I never worked out "routinely" before so I know my body is not used to all this good stuff! But I noticed that lately when I stretch my legs out and/or squeeze my quads, within a few seconds I start…
