Burning quads now????
Options
BoxerLover96
Posts: 82 Member
Hi everyone!
I recently started working out like 4-5 times a week...mostly doing P90X, Zumba, and the squat challenge. I never worked out "routinely" before so I know my body is not used to all this good stuff! But I noticed that lately when I stretch my legs out and/or squeeze my quads, within a few seconds I start getting this burn that radiates through my quads...almost like a cramp but more of a burning feeling. It last for a few seconds and then its gone. Is this normal, or did I injury myself???
I recently started working out like 4-5 times a week...mostly doing P90X, Zumba, and the squat challenge. I never worked out "routinely" before so I know my body is not used to all this good stuff! But I noticed that lately when I stretch my legs out and/or squeeze my quads, within a few seconds I start getting this burn that radiates through my quads...almost like a cramp but more of a burning feeling. It last for a few seconds and then its gone. Is this normal, or did I injury myself???
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions