What does your healthy breakfast look like?
BoxerLover96
Posts: 82 Member
Trying to get ideas for breakfast...I would love to hear what your healthy breakfast looks like??!!
Me: Egg whites, turkey bacon, veggies OR protein shake
Me: Egg whites, turkey bacon, veggies OR protein shake
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Replies
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oatmeal with water, sprinkle of protein powder, some fruit and green tea.0
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Intermittent Fasting, no breakfast for me and healthy as ever.0 -
I eat the same thing almost everyday... oatmeal with almond milk, cinnamon, nutmeg, and ground flaxseed. Sometimes I add almonds. Soo yummy!!!0
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Oatmeal,flax seed,chia seed,and bee pollen and an apple.0
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3 hardboiled eggs and some fresh fruit (about 1.5 cups)0
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One cup of egg whites cooked in 1/2 tbs coconut oil. 2 slices of sprouted grain ezekiel bread with 2 tbs almond butter. Coffee black..... my favorite!0
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I eat the same thing nearly every morning: whole wheat sandwich thin with a fried egg and a large grapefruit0
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A cup of wheaties with a half cup of skim milk.....Then I work out for a lot and I can gorge down whatever food I want and still lose weight0
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During the week I always have a 100 calorie pouch of oatmeal, & some fruit. On weekends I splurge & have 2 of the lowest calorie toaster waffles I can find with sugar free syrup, & either 3 slices of microwave bacon or 2 sausage patties that are made of some kind of meat subsitute (soy?).0
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Today was 1/2 c old fashioned oats, half a banana, 1T chopped walnuts, cinnamon, and a cup of skim milk, black coffee.
Tomorrow I'm planning on a toaster waffle topped with 1T real maple syrup, two cooked egg whites, and two applegate farms chicken breakfast sausages....(like a McDonalds mcGriddle, yum!) with black coffee and a cup of skim milk. (Planning....since I may not get to eat that if I sleep in again)0 -
this morning i made blueberry greek yogurt pancakes.
bisquick healthy heart mix
2 5.3 oz containers yoplait vanilla greek yogurt
8oz healthy balance cranberry juice (didn't have enough milk so got creative)
cup blueberries
flaxseed meal instead of egg
YUMMY!0 -
3 egg omelet with a cup of fresh orange, red, and green bell peppers, make with cream, cheese, and butter.0
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We make a breakfast casserole that feeds the two of us Monday-Friday - eggs, cheese, spinach, broccoli, bacon. Easy to grab on the way out the door too!0
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doTERRA protein shake with almond milk, crushed oats, and some fruit.
Or 3 eggs with turkey sausage on the weekends, if I have time to cook!0 -
Fage Plain yogurt 0%, Fresh cut strawberries, fresh blueberries, 1/2 tbsp Agave Nectar, 1/2 c Granola or cereal like special k. All mixed together. I usually eat it slowly at my desk first thing in the morning and it holds me until my morning snack and sometimes even lunch.0
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Banana w/ 2 tbs natural peanut butter w/ Whey protein mixed into skim milk0
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My favorite breakfast is granola, greek yogurt, flax seed and lots of berries.0
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2 eggs, 2 slices of whole wheat bread, and a banana.
or
Low fat and low calorie Chocolate chip pancakes with Mrs Butterworth Lite syrup and a banana
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Low fat and low calorie red velvet pancakes with cream cheese frosting and a banana.
or (if I'm feeling lazy)
Some Fruity Dino Bites cereal with 0% milk
I really like pancakes and I eat between 3 and 4 bananas a day.0 -
I eat pretty much same thing 2 servings JohnMcain steel cut oats and I mix in 1 serving Fage 2 percent plain yogurt0
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Lots of water with lemon. Followed by coffee with raw honey, coconut milk and coconut oil blended in... I usually eat around lunch time it is often bacon, eggs, bone broth with an egg yolk stirred in, chutney, or lacto-fermented pickles , kombucha or some other ferment and a probiotic tablet ..My menu is pretty stange I know lol. I am doing the GAPS diet for healing.. If I were a normal type gal I would probably eat greek yogurt and fruit in the am.0
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