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Suggestions on exercise welcomed!!
Hello, I walk/jog some an hour a day, most days and about 15 minutes of ab and arm exercises with weights. I'm kind of stuck on the ab and arm exercise part... Does anyone have any good ab and arm routines? I'm not seeing much of a difference with what I do... Thanks!
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Replacing Breakfast and Lunch with Protein Shakes
I'm planning on replacing breakfast and lunch with protein shakes and still eat a decent meal at dinner. Has anyone tried this and has it worked for you with your weight loss and inches? This isn't for a quick weight loss, but it sure helps with my pocket book and busy work style. It's easier to drink my meals when I'm not…
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Do you depend more on measurements or the scale?
Who has had more luck with one than the other?
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For You 1500 Calorie Peeps...
Hello! For the people who are on a 1500 calories a day diet, how many calories do you typically burn or try to burn a day?
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After The 30 Day Squat and Ab Challenge...
Has anyone done this? I'm in the middle of it, but wondered what you guys do after you've completed it. Start over? Keep doing the max? Please share. :)
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Thinking about seeing my PCP for help...
Okay, so I'm not obese but I am overweight. I'm 5'8 and fluxuate between 174-177lbs and this time dieting AGAIN has failed. I've tried and still am dieting (changed my foods and calorie counting) and exercise by trying to burn between 200-600 calories, depending on the day everyday (I've changed things up - doing cardio…
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Seeking MFP friends going by measuring vs. scale...
Could use some buddies who are more focused on the measuring tape than the pesky scale... :frown:
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30 Day Squat Challenge
Hello, I just started this yesterday, did my first 50 squats and wondered who here has done it and if you saw results with pictures. :smile:
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What is your weekly workout routine?
I'm trying to get new ideas here... My friend and I saw a trainer at Planet Fitness and I feel like exploring what works for other people too and see what other options are out there in case I want to change things up. :tongue:
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Raspberry Ketones
Has anyone tried these to lose weight? If so, what were your results? Thanks, K.
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Calorie intake and fitness trainers?
Hello, So a friend and I met with a fitness trainer last week who said that we need to intake between 2000-2500 a day, nothing over 3000. I commonly see and have done between 1200-1500 calories a day for a 1-2lbs weight loss, and am now wondering what you guys intake or have told to intake by your fitness trainers. Seems a…
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Healthy, low calorie, and CHEAP meal ideas...
I'm on a tight budget and would like to know who has good ideas for breakfast and lunch (for work) that are healthy, low calorie, and cheap. Everything cheap out there seems to be loaded in high calories and no nutrition. :grumble: Thanks, K.
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Ladies, what gym equipment works best for you?
A friend of mine and I joined a gym a couple of months ago and have tried all the equipment available and we're kind of picking and choosing what we like to do the most. I like the arc trainer, abs machines, and arm machines. I haven't noticed a difference at all and am wondering what do you fellow MFP ladies use that…
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Desk job and gaining weight
I have been working at a desk job as a secretary at my job for the past four years and have steadily gained weight since I started in 2009. Before then, I worked in retail and was on my feet and moving around all day, so I stayed very thin. Now, not so much. Are there any fellow MFP people who are in the same situation,…
