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PiYo Fusion Week 4 + 5
Week 5's challenges are as follows: 1) Mind - Restart! It's September 1 - Mentally stop and restart if you've fallen by the wayside. Take new progress photos and create 3 goals for the next 30 days only! 2) Nutrition - Soups on! I know it's still a bit hot for the most part but fall is around the corner. Have a go at a…
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Huge Appologies
I'm so sorry I've been MIA this week folks. I promise I'll have a new challenge for you on Sunday. My husband and I just got handed a huge project and it's been really time consuming. I'll fill you guys in once we have some things finalized. Thanks for all of your patience! xoxo Aly p.s. I hope you're all still kicking…
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PiYo Fusion Week 3
Did anyone give the raw food a go this week? Week 3's challenges are as follows: 1) Mind - READ! Yes I know, you're busy, you don't have time, you have a million other things you could be doing BUT you really need to take care of yourself and make yourself a priority. You don't have to read a novel this week but I want you…
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PiYo Fusion Week 2
It's been a little quiet on the home front. I hope you're all doing well. I didn't see very much activity in the group this week so I'm holding off on the 3 Day Refresh Giveaway until September likely when everyone is done vacationing and taking time off. I hope you're finding ways to stay accountable and continue on your…
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PiYo Fusion Week 1
THE TIME HAS COMMMEEEE! If you haven't started PiYo yet, I am so excited for you to give it a try. This is the week your workouts will start to pick up a bit because if you haven't already added PiYo, it will now become your second workout. Remember, the schedule provided in your workouts was designed to be as effective as…
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First Day Rants, Raves, Hits or Misses?
How did you first day go? What's working? What's not working? How can we all help each other?
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Introduce Yourself!!!
I know we haven't quite started yet but it'd be nice to find out more about everyone. Tell us: 1) Your Name 2) Where you're from 3) Why you joined this group 4) What your goals are 5) What you like to do for fun 6) What you do for a living I'll start 1) Aly 2) Toronto, Canada eh! 3) I started this group to help others move…
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Start Your Own Discussion Points
Hi again ladies, You are free to start discussions in this group. You don't have to post solely under topics I've created. If you have questions, if you want to vent or if you just want to chat with us, start a discussion. :) August 1st is tomorrow - the 4th is right around the corner!!!
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For Those Who Haven't Gotten PiYo Yet
Hi Ladies, You guys are going to fall into 2 categories. More than one of you are continuing with the weekly challenges without PiYo and if that's you and you haven't read other posts, I just wanted to let you know that you are welcome to stay in this group and continue to participate. I will continue posting weekly…
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PREPARATION CHALLENGE 4 - MONDAY, JULY 28
How was week 3 and how was everyone's weekend? Did you keep up your weekday momentum? We start our PiYo accountability next Monday (more to come this week about that so check back). This week's challenges are as follows: 1) Mind - Get an accountability buddy. It's great that we have this group but I always find it helps to…
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Don't Throw Your Weekend Away
Hi ladies! How has your week been? I firmly believe in the power of a cheat meal so enjoy ONE this weekend but don't throw all of your week's progress away on a weekend! How are you going to stay on track this weekend?
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PREPARATION CHALLENGE 3 - MONDAY, JULY 21
How was week 2? Are things starting to come together a little bit with these challenges? This preparation is to get you used to making small healthy swaps so that it becomes something you can stick with. One step at a time!!! I'm going to ask you to do a bit this week... I want you to post a few things for me. What did you…
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MEAL IDEAS (Share your healthy options)
Share you healthy meal ideas here - Breakfast, lunch, dinner, snack... anything goes! If you have the recipe or a link to the recipe leave that along with it. Can I start with a shameless plug or are you all going to leave the group? Noodle-Free, Meat-Free Zucchini Lasagna…
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PLEASE READ BEFORE WE START
Welcome to our PiYo Fusion Group. My name is Aly Tyghter and I am going to be the group's facilitator. As noted in the description, I am a Culinary Nutritionist, Phys-Ed Teacher, Zumba Instructor and new(ish) mommy. My husband, Nigel, is a personal trainer who played professional basketball overseas. I wanted to give…
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PREPARATION CHALLENGE 2 - MONDAY, JULY 14
How was week 1? Did you take pictures? If so, take another set this week. You may not notice a huge difference but I promise you will be thankful in a few weeks when you see the changes. This week's challenges are as follows: 1) Mind - Journal! Not an actual "Dear Diary" post but every night at the end of the day journal…
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PREPARATION CHALLENGE 1 - MONDAY, JULY 7
Each week, leading up to our official start date, I will post 3 tasks that will help you on your way to better overall health. Remember, our PiYo Challenge doesn't begin until August 4 BUT that doesn't mean we have the next 4 weeks to wait around for it to begin. I've chosen 3 tasks each week because I believe there are 3…
