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27 weeks pregnant
Hello everyone. I really havnt been on much since I found out I was pregnant. Just turned 27 weeks yesterday. So far I have put on 18 lbs. I never had nausea or anything so I didnt lose any at first either. Is 18 lbs a lot or ok? I'm now in my 3rd tri. I need to really watch what I eat but its so hard right now :( I know…
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Pregnant and not wanting to put to much weight on
I havnt been on much because I found out I'm pregnant :) But that is all the more reason for me to eat healthier. So I was reading up on it and it says you only need 300-500 more calories for the baby. I'm only 10 weeks so I want to not pick up to much extra weight during this time. I had already gained several pounds…
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How does this happen?
We had a lot going on lately and I have lost sight of watching what I eat and exercising...but how can you in just one month gain 17 lbs. I'm so depressed right now after stepping on the scales and feel like I have no energy to get back into the swing of things. Just a month ago I was at the point to were I loved…
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Not losing any weight (NEED ADVICE)
PLEASE READ AND LET ME KNOW WHAT YOU THINK. I NEED TO TRY SOMETHING DIFFERENT BUT NOT SURE THIS WILL WORK! Im sure alot of you are familiar with Jillian Michaels book Winning by Losing. Since I kinda stopped losing weight by the calories that they tell me to eat on here, I thought Id read her book and give that a shot.…
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So out of Shape
I know that to alot of you this may sound crazy. But I did this little workout that I stated below to be so out of breath that it took atleast 2 minutes afterwards to get my breath. It didn't seem like much when I put this exercise together, but man was it hard for me to do. Let me know whether or not that seemed like an…
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3 MONTHS TILL CHRISTMAS CHALLENGE
Come and join me on this wonderful journey. We will say what we want to weigh by Christmas and see if we can meet that goal! Lets workout hard, and eat healthy and become healthier day by day! IM TIFFANY start weight for this challenge: 195 goal to be at christmas: in the 170's :D We will come here and post at the end of…
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Which Star???
Post who you would love to look like..Which actress, singer, ext Do you wish you had the body like? It's just for fun :D Mine would be Rachel Bilson
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Tips I found online...(theres alot of them 50 :D)
Here are some tips I found online from a guy whose learned alot...Read or print off and read...It's helped me. 1. Dietary control and exercise. It’s true what they say – all you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. You can quit reading this list now, you now…
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How many Calories
Do you guys Make up your own Calorie Goals, Or do you go by what they say on here? They say I should be 1200 a day, but That seems a little low for 193 lbs. But I wasnt sure.
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Read this everytime you feel like giving up
ANYTIME YOU NEED A LITTLE MOTIVATION, READ THIS ANYTIME YOU DON'T MEET YOUR GOAL FOR THE WEEK AND FEEL FRUSTRATED, READ THIS ANYTIME YOU HAVE A GAIN AND WANT TO GIVE UP, READ THIS ANYTIME YOUR ON VACATION AND LOSE SITE OF WHY ITS IMPORTANT TO STAY ON TRACK, READ THIS ANYTIME YOU OVEREAT AND NEED A REMINDER THAT ITS OK BUT…
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Lost Motivation :(
I have completely lost my motivation. I did so good for the first year and lost 52.5 lbs...Now in 4 short months I have managed to gain 10 lbs of those hard lost pounds back :( It sucks, but I just need to start exercising again and watching what I eat...I will have a few bad days, and then a few goods ones followed by…
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180s
Still stuck in the 180s...I don't know where to start now. Ive tried switching up my calorie intake from day to day, and tried new exercises. HMMMMMM. Guess my body just don't want to shed these lbs right now. I'm Gonna keep trucking it on but Im really getting frustrated. My wedding is only 2 months away and I want to be…
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Sticken 180s
I have been stuck in the 180s for 3 months now...I go from 183 to 186 and down to 183 again....GRRRRR! lol. I've been trying to switch up my foods, and the exercises, but those stubborn lbs wont go away. Any suggestions..My goal is to be 175 before my wedding October 8th
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WOW...THAT CAN'T BE RIGHT!!!
Does anyone have a scale that jumps your weight back and forth like crazy...I was down to 183 last weigh in...I stepped on the day before yesterday and i was at 186.0 who gains 3 lbs in one day? then I weighed in later that night at 180.1...WHAT??? Who drops 6 lbs in just a few hours? And then last night I was up to…
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Guess What???
In the office people are always bringing do-nuts, cookies, and cakes in for all of us...And I passed up the do-nuts today...Dont get me wrong...I REALLY REALLY wanted one lol...but I was strong and walked away...a big pat on the back for me. Maybe I'll get my motivation back after all. Not that I really ever lost it, but…
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My weight goes up and down
I have been doing so good up until a few weeks ago. My weight just goes up and down, up and down. I tried switching my foods and exercise up thinking that would get the scale to go down again, but its being very stubborn. Does anyone have any tips on what I should do to get them going down again? Im so frustrated right…
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does anyone know any calve exercises
Does anyone know any calve exercises so that mine will shrink? my calves are so big lol...its aweful...my thighs are 22.5 and my calves are 16. just need some tips on great exercises that wont build more muscle
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lost 52.5 lbs
I have Lost 52.5 lbs since I started this journey..weighed in at 235.5 and I now weigh 183.0 wohoo! have 38 lbs to go! I want to be in the 160s for my wedding in October I wish I knew how to add photos so you could see but I'm not very computer smart lol
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Need exercises to shrink calves
I have really big calves, and I was wondering if anyone knew any exercises that will help to shrink them. I don't want to lose my muscle that I have in them, but these things are huge, and I would greatly appreciate any exercises you can think of to shrink them!
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GEEZ....
I WAS IN A CAR ACCIDENT, THAT TOTALED MY JEEP..BEEN IN AND OUT OF THE HOSPITAL..THEY PUMPED ME FULL OF FLUIDS AND EVERYTHING SO I GAINED A FEW POUNDS..ACTUALLY A TOTAL OF 5 LBS...SO FOR THOSE OF MY FRIENDS WHO HAVE BEEN WORRIED WHY I HAVN'T BEEN ON THAT IS WHY! JUST TRYING TO GET BACK ON TRACK BUT I STILL SO SORE AND CANT…
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IVE BEEN SLIPPING (HELP)
I have been slipping up on my diet lately! We started hanging out with this girl from work and her boyfriend and even though I still watch the foods im eating, we eat out more, and I know thats why im only maintaining here of late! I need a big boost in the butt, to get me going again...any tips with those of you who may…
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apple bees
I know that apple bees is supposed to have a smart choice on the menu...does anyone have any suggestions as to what to order? I have never ate there and I want to plan ahead and its not in my weight watchers book. We are going there with some friends Saturday and I have no clue what to get
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LOST HALF A POUND
Well from eating Japanese on Valentines, It took this whole week to get back on track from that and I only lost .5 lbs after gaining 1.5! Hope that now that the weather is getting slightly better I can get out more and add more exercise than I'm already doing. Im going to try Tennis, swimming, and bike riding over the…
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weigh in day
Today is weigh in day! I had a gain of 1.5 last week so fingers crossed that this week will go good! I drank lots of water..watched my sodium intake..and exercised more than the usual! So wish me luck, and I will be back tomorrow to let you all know how weigh in went! Thanks to all of you for your much needed and continued…
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EATIN PARK
Im going out with some friends tonight to a comedian show and we are stopping to eat at eatin park! I was thinking of getting the char grilled chicken with the onion rings(since they are oven baked and not fried) and the salad bar..what do you guys think? does that sound like a pretty healthy choice? I know the onion rings…
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In The Office
I work in an office...any tips on how to burn some calories while not having a bunch of people around me gapping at me? lol I exercise when I get home, and make sure I eat low calorie/low sodium and drink lots of water while at work, but I still feel like I should do something other than just staying on my butt most of the…
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QUESTION ON SODIUM
SINCE IVE STARTED MY WEIGHT LOSS JOURNEY I NOTICE THAT WHENEVER I EAT THINGS WITH A LITTLE SODIUM LIKE THE LEAN CUISINE OR SMART ONE MEALS I MAY GAIN! IS THERE ANY VEGGIES THAT HELP WITH THAT? I KNOW DRINKING WATER HELPS WHICH I DRINK ALOT OF THAT ALREADY..I ONLY GAIN MAYBE A 1LB WHEN I DONT WATCH OUT FOR THE SODIUM LIKE A…
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HEY EVERYONE..IM NEW
HELLO THERE FITNESS PALS! IM NEW TO THIS SITE..I STARTED WEIGHT WATCHERS BACK ON SEPTEMBER 14TH OF 2010 AND LOST ALMOST 30 LBS BY VALENTINES :D ...IM ALSO ON YOUTUBE UNDER THE SAME NAME IF YOU WOULD LIKE TO CHECK OUT MY VIDEOS AND HOW I AM DOING..PLEASE ADD ME, BECAUSE I NEED ALL THE MOTIVATION I CAN GET LOL...BYE FOR NOW
